Chicken Parmesan
Packaged product Volailles Flo's Checkerboard Kitchen
Chicken Parmesan contains 143 kcal per 100 g. A serving, 1 serving, 217 g (217 g) provides about 310 kcal.
Roughly 35 % of its calories come from protein, with 33 % from carbohydrates and 32 % from fat (estimated with general energy factors).
That is close to the median for volailles on FoodFactly (134 kcal per 100 g).
100 g provides 10 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 143 kcal | |
| Total fat L | 5,1 g | 7 % |
| Saturated fat L | 2,3 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 34,6 mg | 12 % |
| Sodium L | 396 mg | 17 % |
| Total carbohydrates L | 11,5 g | 4 % |
| Dietary fiber L | 0,46 g | 2 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0,46 g | 0,9 % |
| Protein L | 12,4 g | 25 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 134 mg | 10 % |
| Fer L | 0,92 mg | 5 % |
| Potassium L | 228 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 33 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,4 gbelow the median for volailles (median 17,9 g)
- Fiber0,46 gabove the median for volailles (median 0,031 g)
- Sugars2,3 gin the top quarter of volailles (median 0,88 g)
- Fat5,1 gabove the median for volailles (median 4,4 g)
- Saturated fat2,3 gabove the median for volailles (median 1,2 g)
- Sodium396 mgabove the median for volailles (median 290 mg)
- Protein per 100 kcal8,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Flo's Checkerboard Kitchen
- Barcode
- 0854127002610
- Label serving
- 1 serving (217 g)
- Category
- Volailles
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chimichurri boneless skinless chicken thighs Amazing taste | 143 | 17,9 g | 2,2 g | 6,3 g |
| Shawarma chicken thighs trader joes | 143 | 18,8 g | 2,7 g | 6,3 g |
| fresh ground turkey Jennie-O | 143 | 17,9 g | 0 g | 9,8 g |
| Chicken Breast Strips Tyson | 143 | 23,8 g | 1,2 g | 4,8 g |
| Chicken Shawarma Thighs Seasoned Sprouts | 143 | 17 g | 6,3 g | 5,4 g |
| Boneless Skinless Chicken Thighs Kirkland | 143 | 17 g | 0 g | 8,9 g |
| Ground Turkey Stew's Naked | 143 | 21,4 g | 0 g | 6,3 g |
| Chicken Thigh Filet Perdue Harvestland | 143 | 19,6 g | 0 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Parmesan?
100 g of Chicken Parmesan has 143 kcal. Serving, 1 serving, 217 g (217 g): about 310 kcal.
Is Chicken Parmesan high in protein?
Chicken Parmesan contains 12,4 g of protein per 100 g (25 % of the 50 g Daily Value), or 26,9 g in serving, 1 serving, 217 g (217 g). About 35 % of its calories come from protein. Compared with other volailles, that is below the median (median 17,9 g).
How many carbs are in Chicken Parmesan?
Chicken Parmesan has 11,5 g of total carbohydrates per 100 g, including 0,46 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Parmesan?
Chicken Parmesan contains 5,1 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Chicken Parmesan contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chicken Parmesan?
100 g contains 396 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 novembre 2024. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0854127002610. License: ODbL 1.0 (Open Food Facts). Source record dated 9 novembre 2024. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.