Chicken Fillet
Chicken Fillet contains 186 kcal per 100 g. A serving, 1 chicken fillet, 70 g (70 g) provides about 130 kcal.
Roughly 36 % of its calories come from protein, with 34 % from fat and 30 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in volailles on FoodFactly, where the median is 134 kcal per 100 g across 37 224 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 35,7 mg | 12 % |
| Sodium L | 357 mg | 16 % |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 17,1 g | 34 % |
| Calcium L | 14,3 mg | 1 % |
| Fer L | 1,1 mg | 6 % |
| Potassium L | 250 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 30 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,1 gbelow the median for volailles (median 17,9 g)
- Fat7,1 gabove the median for volailles (median 4,3 g)
- Saturated fat1,4 gabove the median for volailles (median 1,2 g)
- Sodium357 mgabove the median for volailles (median 283 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Mardi Gras la boucherie | 186 | 15,7 g | 6,4 g | 10 g |
| Chicken Kiev Coles | 186 | 13,9 g | 8,6 g | 10 g |
| Asiago & Spinach Chicken Sausage Black Bear | 186 | 17,1 g | 2,9 g | 11,4 g |
| Tesco Finest Korean Style Chicken Tenders Tesco Finest | 186 | 15,2 g | 15,1 g | 7 g |
| General Tso's Chicken Wegmans | 186 | 9,3 g | 25,7 g | 5 g |
| Bacon Wrapped Chicken Breast Skewers Marc Angelo | 186 | 15 g | 5,7 g | 11,4 g |
| Chicken Piccata Costco Ventera | 186 | 13,6 g | 10 g | 10 g |
| Latin Style Roasted Chicken Thighs Waymart | 186 | 17,1 g | 0,88 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Fillet?
100 g of Chicken Fillet has 186 kcal. Serving, 1 chicken fillet, 70 g (70 g): about 130 kcal.
Is Chicken Fillet high in protein?
Chicken Fillet contains 17,1 g of protein per 100 g (34 % of the 50 g Daily Value), or 12 g in serving, 1 chicken fillet, 70 g (70 g). About 36 % of its calories come from protein. Compared with other volailles, that is below the median (median 17,9 g).
How many carbs are in Chicken Fillet?
Chicken Fillet has 14,3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Fillet?
Chicken Fillet contains 7,1 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Chicken Fillet?
100 g contains 357 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 06038321. License: ODbL 1.0 (Open Food Facts). Source record dated 31 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.