Chicken Fillet
Chicken Fillet contains 186 kcal per 100 g. A serving, 1 chicken fillet, 70 g (70 g) provides about 130 kcal.
Roughly 36 % of its calories come from protein, with 34 % from fat and 30 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fjerkræ on FoodFactly, where the median is 134 kcal per 100 g across 37.061 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 186 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 1,4 g | 7 % |
| Trans fat L | 0 g | |
| Cholesterol L | 35,7 mg | 12 % |
| Sodium L | 357 mg | 16 % |
| Total carbohydrates L | 14,3 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 17,1 g | 34 % |
| Calcium L | 14,3 mg | 1 % |
| Jern L | 1,1 mg | 6 % |
| Kalium L | 250 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36 %
- Carbohydrates 30 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,1 gbelow the median for fjerkræ (median 17,9 g)
- Fat7,1 gabove the median for fjerkræ (median 4,3 g)
- Saturated fat1,4 gabove the median for fjerkræ (median 1,2 g)
- Sodium357 mgabove the median for fjerkræ (median 271 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Mardi Gras la boucherie | 186 | 15,7 g | 6,4 g | 10 g |
| Chicken Kiev Coles | 186 | 13,9 g | 8,6 g | 10 g |
| Asiago & Spinach Chicken Sausage Black Bear | 186 | 17,1 g | 2,9 g | 11,4 g |
| Tesco Finest Korean Style Chicken Tenders Tesco Finest | 186 | 15,2 g | 15,1 g | 7 g |
| General Tso's Chicken Wegmans | 186 | 9,3 g | 25,7 g | 5 g |
| Bacon Wrapped Chicken Breast Skewers Marc Angelo | 186 | 15 g | 5,7 g | 11,4 g |
| Chicken Piccata Costco Ventera | 186 | 13,6 g | 10 g | 10 g |
| Latin Style Roasted Chicken Thighs Waymart | 186 | 17,1 g | 0,88 g | 14,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Fillet?
100 g of Chicken Fillet has 186 kcal. Serving, 1 chicken fillet, 70 g (70 g): about 130 kcal.
Is Chicken Fillet high in protein?
Chicken Fillet contains 17,1 g of protein per 100 g (34 % of the 50 g Daily Value), or 12 g in serving, 1 chicken fillet, 70 g (70 g). About 36 % of its calories come from protein. Compared with other fjerkræ, that is below the median (median 17,9 g).
How many carbs are in Chicken Fillet?
Chicken Fillet has 14,3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Fillet?
Chicken Fillet contains 7,1 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Chicken Fillet?
100 g contains 357 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. august 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 06038321. License: ODbL 1.0 (Open Food Facts). Source record dated 31. august 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.