Chicken Empanadas
Packaged product Volailles Destin
Chicken Empanadas contains 158 kcal per 100 g. A serving, 1 empanada, 146 g (146 g) provides about 231 kcal.
Roughly 39 % of its calories come from fat, with 31 % from carbohydrates and 30 % from protein (estimated with general energy factors).
That is more energy than the typical item in volailles on FoodFactly, where the median is 134 kcal per 100 g across 38 682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 158 kcal | |
| Total fat L | 6,9 g | 9 % |
| Saturated fat L | 3,4 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 44,5 mg | 15 % |
| Sodium L | 438 mg | 19 % |
| Total carbohydrates L | 12,3 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,69 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,6 g | 23 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 56,2 mg | 4 % |
| Fer L | 0,69 mg | 4 % |
| Potassium L | 46,6 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 31 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gin the lowest quarter of volailles (median 17,9 g)
- Fiber0 gin the lowest quarter of volailles (median 0,031 g)
- Sugars0,69 gbelow the median for volailles (median 0,88 g)
- Fat6,9 gabove the median for volailles (median 4,4 g)
- Saturated fat3,4 gin the top quarter of volailles (median 1,2 g)
- Sodium438 mgabove the median for volailles (median 290 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Destin
- Barcode
- 0642380572229
- Label serving
- 1 empanada (146 g)
- Category
- Volailles
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Caprese-style Chicken breast Meal Simple | 158 | 13,5 g | 9,7 g | 6,9 g |
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| Pesto chicken My muscle chef | 158 | 3,3 g | 12,5 g | 10,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Empanadas?
100 g of Chicken Empanadas has 158 kcal. Serving, 1 empanada, 146 g (146 g): about 231 kcal.
Is Chicken Empanadas high in protein?
Chicken Empanadas contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 16,9 g in serving, 1 empanada, 146 g (146 g). About 30 % of its calories come from protein. Compared with other volailles, that is in the lowest quarter (median 17,9 g).
How many carbs are in Chicken Empanadas?
Chicken Empanadas has 12,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0,69 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Empanadas?
Chicken Empanadas contains 6,9 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
How much sodium is in Chicken Empanadas?
100 g contains 438 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 novembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0642380572229. License: ODbL 1.0 (Open Food Facts). Source record dated 15 novembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.