Chicken Cordon Bleu
Packaged product Volailles Public
Chicken Cordon Bleu contains 151 kcal per 100 g. A serving, 0.333 stuffed breast, 119 g (119 g) provides about 180 kcal.
Roughly 56 % of its calories come from protein, with 30 % from fat and 13 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in volailles on FoodFactly, where the median is 134 kcal per 100 g across 38 682 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 2,1 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 63 mg | 21 % |
| Sodium L | 353 mg | 15 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 21 g | 42 % |
| Vitamine A L | 12,6 µg | 1 % |
| Vitamine C L | 5 mg | 6 % |
| Calcium L | 6,7 mg | 0,5 % |
| Fer L | 1,7 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56 %
- Carbohydrates 13 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gabove the median for volailles (median 17,9 g)
- Fiber0 gin the lowest quarter of volailles (median 0,031 g)
- Sugars0 gin the lowest quarter of volailles (median 0,88 g)
- Fat5 gabove the median for volailles (median 4,4 g)
- Saturated fat2,1 gabove the median for volailles (median 1,2 g)
- Sodium353 mgabove the median for volailles (median 290 mg)
- Protein per 100 kcal13,9 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Family Pack Chicken Drums Golden Pheonix | 151 | 17,9 g | 0 g | 8,9 g |
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| Chicken & Mushroom Tetrazzini Factor | 151 | 9,8 g | 10,6 g | 7,6 g |
| Chicken Korma With Wild Rice Xl Gourmet Fuel | 151 | 14,1 g | 15,5 g | 3,7 g |
| Chicken & Mushroom Tetrazzini Factor | 151 | 9,8 g | 10,6 g | 7,3 g |
| Chicken Biryani Bilash Cuisine | 151 | 9,2 g | 13,8 g | 6,2 g |
| BBQ Chicken Frive | 151 | 8,7 g | 16,4 g | 5,2 g |
| Hainanese Chicken Rice Mama Gourmet Delight | 151 | 8 g | 24,9 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chicken Cordon Bleu?
100 g of Chicken Cordon Bleu has 151 kcal. Serving, 0.333 stuffed breast, 119 g (119 g): about 180 kcal.
Is Chicken Cordon Bleu high in protein?
Chicken Cordon Bleu contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 25 g in serving, 0.333 stuffed breast, 119 g (119 g). About 56 % of its calories come from protein. Compared with other volailles, that is above the median (median 17,9 g).
How many carbs are in Chicken Cordon Bleu?
Chicken Cordon Bleu has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chicken Cordon Bleu?
Chicken Cordon Bleu contains 5 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Chicken Cordon Bleu?
100 g contains 353 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0269265714743. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.