Chick Peas Cooked
Packaged product Haricots et légumineuses Aurora
Chick Peas Cooked contains 128 kcal per 100 g. A serving, 1 portion, 125 ml (125 g) provides about 160 kcal.
Roughly 63 % of its calories come from carbohydrates, with 20 % from protein and 17 % from fat (estimated with general energy factors).
That is less energy than the typical item in haricots et légumineuses on FoodFactly, where the median is 165 kcal per 100 g across 14 284 products.
100 g provides 11 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 128 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 7,2 g | 26 % |
| Total sugars L | 0 g | |
| Protein L | 6,4 g | 13 % |
| Calcium L | 8 mg | 0,6 % |
| Fer L | 2 mg | 11 % |
| Potassium L | 192 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 63 %
- Fat 17 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber7,2 gin the top quarter of haricots et légumineuses (median 3,8 g)
- Sugars0 gin the lowest quarter of haricots et légumineuses (median 2,6 g)
- Fat2,4 gabove the median for haricots et légumineuses (median 2,1 g)
- Saturated fat0 gin the lowest quarter of haricots et légumineuses (median 0,32 g)
- Sodium240 mgabove the median for haricots et légumineuses (median 195 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aurora
- Barcode
- 0061659022843
- Label serving
- 1 portion (125 ml)
- Category
- Haricots et légumineuses
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Petit salé d'oie au lentilles Les Chaumes d'Allias | 128 | 11,1 g | 10,1 g | 4,4 g |
| Spiced cauliflower and lentils Marks & Spencer | 128 | 4,2 g | 11,1 g | 6,5 g |
| Riceball Redbean Tasty Bites | 128 | 1,5 g | 19,2 g | 5 g |
| Bean, lentil And zucchini Patties Veggie Goodess | 128 | 3,4 g | 15,1 g | 5,2 g |
| Kidney Beans Sahara Organic | 128 | 8 g | 22,4 g | 0,8 g |
| Miso and Edamame Bean Salad Dunnes Stores | 128 | 4,5 g | 18 g | 3,8 g |
| Chickpea & Lentil Dal Geeta's | 128 | 4,8 g | 15,2 g | 4,8 g |
| Mince, Quinoa, Green Beans GVR Prep | 128 | 9,8 g | 12 g | 4,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chick Peas Cooked?
100 g of Chick Peas Cooked has 128 kcal. Serving, 1 portion, 125 ml (125 g): about 160 kcal.
How much protein is in Chick Peas Cooked?
Chick Peas Cooked contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 8 g in serving, 1 portion, 125 ml (125 g). About 20 % of its calories come from protein.
How many carbs are in Chick Peas Cooked?
Chick Peas Cooked has 20 g of total carbohydrates per 100 g, including 7,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Chick Peas Cooked?
Chick Peas Cooked contains 2,4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Chick Peas Cooked contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chick Peas Cooked?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0061659022843. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.