Chef salad
Packaged product Snacks
Chef salad contains 126 kcal per 100 g. A serving, 1 salad, 357 g (357 g) provides about 450 kcal.
Roughly 66 % of its calories come from fat, with 24 % from protein and 11 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 100 kcal per 100 g across 3 461 products.
100 g provides 65 % of the Daily Value for Vitamine A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 126 kcal | |
| Total fat L | 9,2 g | 12 % |
| Saturated fat L | 3,4 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 77 mg | 26 % |
| Sodium L | 291 mg | 13 % |
| Total carbohydrates L | 3,4 g | 1 % |
| Dietary fiber L | 0,6 g | 2 % |
| Total sugars L | 2 g | |
| Protein L | 7,6 g | 15 % |
| Vitamine A L | 588 µg | 65 % |
| Vitamine C L | 2,5 mg | 3 % |
| Calcium L | 98 mg | 8 % |
| Fer L | 0,5 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 11 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,6 gin the top quarter of snacks (median 0 g)
- Fiber0,6 gbelow the median for snacks (median 1,1 g)
- Sugars2 gabove the median for snacks (median 1,8 g)
- Fat9,2 gabove the median for snacks (median 0 g)
- Saturated fat3,4 gin the top quarter of snacks (median 0 g)
- Sodium291 mgin the lowest quarter of snacks (median 789 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 1 960 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 126 kcal | 126 kcal |
| Protein | 7,6 g | 7,6 g |
| Carbohydrates | 3,4 g | 3,4 g |
| Fat | 9,2 g | 9,2 g |
| Fiber | 0,6 g | 0,6 g |
| Sugars | 2 g | 2 g |
| Sodium | 291 mg | 291 mg |
Product details
- Barcode
- 0722515250496
- Label serving
- 1 SALAD (357 g)
- Category
- sticks salés
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Romaine and iceberg lettuce, hard cooked eggs (eggs, water, citric acid, potassium sorbate and sodium benzoate [preservatives]), cucumber, ham (cured with: water, sugar, salt, potassium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite), turkey breast (turkey breast meat, turkey broth, honey, sugar, salt, sodium phosphate, sodium erythorbate, sodium nitrite), tomatoes, cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, annatto [color], potato starch and powdered cellulose [to prevent caking]), swiss cheese (part-skim milk, cheese culture, salt, enzymes, potato starch and powdered cellulose [to prevent caking], natamycin [natural mold inhibitor]), ranch dressing contains soybean oil, water, buttermilk, sour cream (cream, modified corn starch, lactic acid, gelatin, guar gum, mono - and diglycerides, sodium phosphate, acetic acid, citric acid, phosphoric acid, natural and artificial flavors), egg yolk, distilled vinegar, salt, egg whites, modified cornstarch, monosodium glutamate, sugar, dehydrated garlic, glucono delta lactone, natural flavor, dehydrated onion, potassium sorbate and sodium benzoate added as preservatives, spice, whey protein concentrate, xanthan gum, sorbic acid, citric acid, calcium disodium edta added to protect flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesCrèmeOeufVinaigreSelSucreAileOignon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mustard potato salad, mustard Reser's Fine Foods Inc. | 126 | 3 g | 17,8 g | 5,2 g |
| Mustard potato salad, mustard Reser's Fine Foods | 126 | 2,2 g | 17,8 g | 5,2 g |
| mustard Potato Salad Reser's | 126 | 2,2 g | 17,8 g | 5,2 g |
| Garden Salad With Dressing Premo | 126 | 1 g | 6,6 g | 11,1 g |
| large pitted ripe olives That's Smart! | 127 | 0 g | 6,7 g | 10 g |
| Spanish manzanilla olives Mille Lacs Mp Co Inc. | 127 | 6,7 g | 0 g | 13,3 g |
| Tuv taam, schmaltz herring Tuv Taam | 127 | 12,7 g | 3,6 g | 8,2 g |
| Sliced black ripe olives with sea salt Kurtz | 125 | 0 g | 6,3 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chef salad?
100 g of Chef salad has 126 kcal. Serving, 1 salad, 357 g (357 g): about 450 kcal.
How much protein is in Chef salad?
Chef salad contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 27 g in serving, 1 salad, 357 g (357 g). About 24 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 0 g).
How many carbs are in Chef salad?
Chef salad has 3,4 g of total carbohydrates per 100 g, including 0,6 g of fiber and 2 g of sugars.
How much fat is in Chef salad?
Chef salad contains 9,2 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Chef salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (65 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chef salad?
100 g contains 291 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1922110. License: CC0 1.0 (U.S. public domain). Source record dated 5 octobre 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0722515250496. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.