Chef salad
Packaged product Snacks
Chef salad contains 165 kcal per 100 g. A serving, 10 onz, 284 g (284 g) provides about 469 kcal.
Roughly 75 % of its calories come from fat, with 15 % from protein and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 100 kcal per 100 g across 3 461 products.
100 g provides 106 % of the Daily Value for Vitamine A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 165 kcal | |
| Total fat L | 14,1 g | 18 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 62 mg | 21 % |
| Sodium L | 447 mg | 19 % |
| Total carbohydrates L | 4,2 g | 2 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 1,8 g | |
| Protein L | 6,3 g | 13 % |
| Vitamine A L | 951 µg | 106 % |
| Vitamine C L | 6,3 mg | 7 % |
| Calcium L | 70 mg | 5 % |
| Fer L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 10 %
- Fat 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,3 gin the top quarter of snacks (median 0 g)
- Sugars1,8 gabove the median for snacks (median 1,8 g)
- Fat14,1 gin the top quarter of snacks (median 0 g)
- Saturated fat1,8 gin the top quarter of snacks (median 0 g)
- Sodium447 mgbelow the median for snacks (median 789 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 3 170 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 165 kcal | 165 kcal |
| Protein | 6,3 g | 6,3 g |
| Carbohydrates | 4,2 g | 4,2 g |
| Fat | 14,1 g | 14,1 g |
| Fiber | 1,1 g | 1,1 g |
| Sugars | 1,8 g | 1,8 g |
| Sodium | 447 mg | 447 mg |
Product details
- Barcode
- 0021130062522
- Label serving
- 10 ONZ (284 g)
- Category
- sticks salés
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Salad (green leaf lettuce, hard cooked egg [eggs, water, citric acid, sodium benzoate {preservative}], spring mix [may contain some or all of the following baby whole leaf varieties: green leaf, mizuna, green romaine, tango, green oak, green chard, baby spinach, arugula, frisee, tatsoi, mache, red chard, red leaf, lolla rosa, red romaine, red mustard, radicchio, red oak, beet tops], olives [black olives, water, salt, ferrous gluconate], carrot, turkey breast [turkey breast, water, contains 2% or less of sugar, salt, sodium phosphate {preservative}, sodium erythorbate {preservative}], black forest ham with natural juices [boneless, fully cooked black forest ham with natural juices, water, salt and contains 2% or less of the following: sodium lactate, sugar, sodium phosphate {preservative}, sodium diacetate {preservative}, sodium erythorbate {preservative}, sodium nitrite {preservative}, natural flavor], mild cheddar/jack blend [cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, annatto (color)], monterey jack cheese {pasteurized milk, cheese culture, salt, enzymes, potato starch and powdered cellulose (to prevent caking), natamycin (a natural mold inhibitor)}], grape tomatoes), buttermilk ranch dressing (canola oil, buttermilk [cultured pasteurized skim milk, sodium citrate and salt], water, sugar, egg yolks, distilled vinegar, contains less than 2% of: salt, apple cider vinegar, *garlic, xanthan gum, sodium benzoate and potassium sorbate [preservatives], *onion, natural flavor, spices, buttermilk solids, phosphoric acid, guar gum).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)SucreOeufVinaigreAileOignon
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|---|---|---|---|---|
| Kale Salad With Fuji Apple Vinaigrette Papa John's Salad & Produce | 165 | 4,1 g | 18,2 g | 9,4 g |
| Markets of meijer, cobb salad Markets Of Meijer | 165 | 9,2 g | 3,7 g | 6,4 g |
| Chicken Caesar Salad Target Stores | 166 | 9,2 g | 3,7 g | 12,9 g |
| POTATO SALAD Deviled Egg FRESHNESS GUARANTEED | 164 | 3,6 g | 17,9 g | 9,3 g |
| Potato Salad Deviled Egg Walmart | 164 | 3,6 g | 17,9 g | 9,3 g |
| Potato salad Resers | 164 | 2,9 g | 17,1 g | 9,3 g |
| Asain-style salad with chicken Target Stores | 164 | 6,4 g | 14,4 g | 11,1 g |
| Grandma's Old Fashioned Potato Salad Hy-Vee | 164 | 1,4 g | 19,3 g | 8,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chef salad?
100 g of Chef salad has 165 kcal. Serving, 10 onz, 284 g (284 g): about 469 kcal.
How much protein is in Chef salad?
Chef salad contains 6,3 g of protein per 100 g (13 % of the 50 g Daily Value), or 18 g in serving, 10 onz, 284 g (284 g). About 15 % of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 0 g).
How many carbs are in Chef salad?
Chef salad has 4,2 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,8 g of sugars.
How much fat is in Chef salad?
Chef salad contains 14,1 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Chef salad contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (106 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chef salad?
100 g contains 447 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2091666. License: CC0 1.0 (U.S. public domain). Source record dated 5 octobre 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0021130062522. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.