Cheese Stick
Packaged product Produits laitiers et oeufs EB
Cheese Stick contains 304 kcal per 100 g. A serving, 46 g (46 g) provides about 140 kcal.
Roughly 53 % of its calories come from fat, with 32 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.
100 g provides 17 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 304 kcal | |
| Total fat L | 17,4 g | 22 % |
| Saturated fat L | 10,9 g | 55 % |
| Trans fat L | 0 g | |
| Cholesterol L | 21,7 mg | 7 % |
| Sodium L | 913 mg | 40 % |
| Total carbohydrates L | 23,9 g | 9 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,9 g | 22 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 217 mg | 17 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 32 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,9 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,59 g)
- Sugars4,4 gabove the median for produits laitiers et oeufs (median 3,8 g)
- Fat17,4 gabove the median for produits laitiers et oeufs (median 10,2 g)
- Saturated fat10,9 gabove the median for produits laitiers et oeufs (median 4,3 g)
- Sodium913 mgin the top quarter of produits laitiers et oeufs (median 236 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- EB
- Barcode
- 9555894509197
- Label serving
- 46 g
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cheddar Style Plant-Based Cheese Slices Good Planet Foods | 304 | 4,4 g | 21,7 g | 26,1 g |
| Icecream Lidl | 304 | 2,4 g | 22,8 g | 22,3 g |
| Plant based veggie balls Verdino | 304 | 19 g | 5 g | 22 g |
| Cheese & Onion Mini Bakes Party Time | 304 | 6,2 g | 30,6 g | 16,8 g |
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| Greek Feta Cheese BAKALIKO | 304 | 17,9 g | 0 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Stick?
100 g of Cheese Stick has 304 kcal. Serving, 46 g (46 g): about 140 kcal.
Is Cheese Stick high in protein?
Cheese Stick contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 5 g in serving, 46 g (46 g). About 15 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Cheese Stick?
Cheese Stick has 23,9 g of total carbohydrates per 100 g, including 0 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Stick?
Cheese Stick contains 17,4 g of fat per 100 g, of which 10,9 g is saturated (55 % of the Daily Value).
What vitamins and minerals does Cheese Stick contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Stick?
100 g contains 913 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 juin 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9555894509197. License: ODbL 1.0 (Open Food Facts). Source record dated 7 juin 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.