Cheese Spread
Packaged product Sucres et desserts Cheez Whiz
Cheese Spread contains 283 kcal per 100 g. A serving, 30 g (30 g) provides about 85 kcal.
Roughly 71 % of its calories come from fat, with 18 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
100 g provides 89 % of the Daily Value for Vitamine A, 56 % of the Daily Value for phosphore and 29 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 283 kcal | |
| Total fat L | 23,3 g | 30 % |
| Saturated fat L | 16,7 g | 83 % |
| Trans fat L | 0,27 g | |
| Cholesterol L | 16,7 mg | 6 % |
| Sodium L | 1 400 mg | 61 % |
| Total carbohydrates L | 13,3 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 6,7 g | |
| Protein L | 8 g | 16 % |
| Vitamine A L | 800 µg | 89 % |
| Vitamine D L | 2,5 µg | 13 % |
| Calcium L | 380 mg | 29 % |
| Phosphore L | 700 mg | 56 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 18 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gabove the median for sucres et desserts (median 5,7 g)
- Fiber0 gin the lowest quarter of sucres et desserts (median 2 g)
- Sugars6,7 gbelow the median for sucres et desserts (median 21,2 g)
- Fat23,3 gin the top quarter of sucres et desserts (median 13,3 g)
- Saturated fat16,7 gin the top quarter of sucres et desserts (median 5,5 g)
- Sodium1 400 mgin the top quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheez Whiz
- Barcode
- 7622202817526
- Label serving
- 30 g
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Spread?
100 g of Cheese Spread has 283 kcal. Serving, 30 g (30 g): about 85 kcal.
How much protein is in Cheese Spread?
Cheese Spread contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 2,4 g in serving, 30 g (30 g). About 11 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,7 g).
How many carbs are in Cheese Spread?
Cheese Spread has 13,3 g of total carbohydrates per 100 g, including 0 g of fiber and 6,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Spread?
Cheese Spread contains 23,3 g of fat per 100 g, of which 16,7 g is saturated (83 % of the Daily Value).
What vitamins and minerals does Cheese Spread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (89 % DV), phosphore (56 % DV), calcium (29 % DV) and Vitamine D (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Spread?
100 g contains 1 400 mg of sodium, 61 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7622202817526. License: ODbL 1.0 (Open Food Facts). Source record dated 19 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.