Cheese Puffs
Packaged product Produits laitiers et oeufs
Cheese Puffs contains 320 kcal per 100 g.
Roughly 59 % of its calories come from fat, with 36 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 320 kcal | |
| Total fat L | 19,6 g | 25 % |
| Saturated fat L | 7,1 g | 36 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 482 mg | 21 % |
| Total carbohydrates L | 26,8 g | 10 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 3,6 g | 7 % |
| Calcium L | 46 mg | 4 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 116 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 36 %
- Fat 59 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gbelow the median for produits laitiers et oeufs (median 8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,59 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 3,8 g)
- Fat19,6 gabove the median for produits laitiers et oeufs (median 10,2 g)
- Saturated fat7,1 gabove the median for produits laitiers et oeufs (median 4,3 g)
- Sodium482 mgabove the median for produits laitiers et oeufs (median 236 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 567 kcal | 320 kcal |
| Protein | 6,7 g | 3,6 g |
| Carbohydrates | 50 g | 26,8 g |
| Fat | 36,7 g | 19,6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 900 mg | 482 mg |
Product details
- Barcode
- 0040032137527
- Quantity
- 56 g
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Puffs?
100 g of Cheese Puffs has 320 kcal.
How much protein is in Cheese Puffs?
Cheese Puffs contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value). About 5 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Cheese Puffs?
Cheese Puffs has 26,8 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cheese Puffs?
Cheese Puffs contains 19,6 g of fat per 100 g, of which 7,1 g is saturated (36 % of the Daily Value).
How much sodium is in Cheese Puffs?
100 g contains 482 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 juin 2022. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0040032137527. License: ODbL 1.0 (Open Food Facts). Source record dated 23 juin 2022. Imported 8 novembre 2026.
- USDA FoodData Central: Branded Foods, record 2415188. License: CC0 1.0 (U.S. public domain). Source record dated 22 novembre 2022. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.