Cheese
Packaged product Produits laitiers et oeufs President's Choice
Cheese contains 367 kcal per 100 g. A serving, 1 serving, 30 g (30 g) provides about 110 kcal.
Roughly 72 % of its calories come from fat, with 25 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for produits laitiers et oeufs on FoodFactly (395 kcal per 100 g).
100 g provides 58 % of the Daily Value for calcium and 56 % of the Daily Value for Vitamine A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 20 g | 100 % |
| Cholesterol L | 100 mg | 33 % |
| Sodium L | 767 mg | 33 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23,3 g | 47 % |
| Vitamine A L | 500 µg | 56 % |
| Calcium L | 750 mg | 58 % |
| Potassium L | 66,7 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 4 %
- Fat 72 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,3 gbelow the median for produits laitiers et oeufs (median 25 g)
- Fat30 gin the lowest quarter of produits laitiers et oeufs (median 32,1 g)
- Saturated fat20 gbelow the median for produits laitiers et oeufs (median 21 g)
- Sodium767 mgin the top quarter of produits laitiers et oeufs (median 702 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- President's Choice
- Barcode
- 0060383869885
- Quantity
- 500 g
- Label serving
- 1 serving (30 g)
- Category
- Fromage de cheddar
- Packaging
- Plastic
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Medium Cheddar Cheese No Name | 367 | 23,3 g | 3,3 g | 30 g |
| Medium Cheddar Cheese No Name | 367 | 23,3 g | 3,3 g | 30 g |
| Great British Reserve Mature Cheddar Bradburys Cheese | 367 | 23,3 g | 3,3 g | 30 g |
| Cheddar Sliced Santa lucia | 367 | 23,3 g | 3,3 g | 30 g |
| old fort cheddar cheese OLD FORT | 367 | 23,3 g | 3,3 g | 30 g |
| Cheddar Riviera | 367 | 23,3 g | 0 g | 33,3 g |
| cheese Riviera | 367 | 23,3 g | 3,3 g | 30 g |
| Cheddar Mi-Fort No Name | 367 | 23,3 g | 3,3 g | 30 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese?
100 g of Cheese has 367 kcal. Serving, 1 serving, 30 g (30 g): about 110 kcal.
Is Cheese high in protein?
Cheese contains 23,3 g of protein per 100 g (47 % of the 50 g Daily Value), or 7 g in serving, 1 serving, 30 g (30 g). About 25 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 25 g).
How many carbs are in Cheese?
Cheese has 3,3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese?
Cheese contains 30 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
What vitamins and minerals does Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (58 % DV) and Vitamine A (56 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese?
100 g contains 767 mg of sodium, 33 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383869885. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.