Cheese
Packaged product Autres aliments N/A
Cheese contains 308 kcal per 100 g. A typical serving of 3 pieces (91 g) provides about 280 kcal.
Roughly 49 % of its calories come from carbohydrates, with 36 % from fat and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 159 kcal per 100 g across 1 484 products.
100 g provides 15 % of the Daily Value for Vitamine D, 13 % of the Daily Value for fer and 13 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 308 kcal | |
| Total fat L | 12,1 g | 16 % |
| Saturated fat L | 5,5 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7 % |
| Sodium L | 527 mg | 23 % |
| Total carbohydrates L | 37,4 g | 14 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 2,2 g | 4 % |
| Protein L | 11 g | 22 % |
| Vitamine D L | 3 µg | 15 % |
| Calcium L | 165 mg | 13 % |
| Fer L | 2,3 mg | 13 % |
| Potassium L | 88 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 49 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gin the top quarter of autres aliments (median 8,2 g)
- Fiber1,1 gbelow the median for autres aliments (median 1,2 g)
- Sugars3,3 gabove the median for autres aliments (median 2 g)
- Fat12,1 gin the top quarter of autres aliments (median 6,7 g)
- Saturated fat5,5 gin the top quarter of autres aliments (median 2,5 g)
- Sodium527 mgin the top quarter of autres aliments (median 345 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- N/A
- Barcode
- 0049800212152
- Label serving
- 3 pieces
- Category
- Other Deli
Ingredients
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYME), SOYBEAN OIL, PROVOLONE CHEESE NOT SMOKED (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYME), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, COLORED WITH [ANNATTO], ENZYME), SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: YEAST, GRATED PARMESAN, ROMANO & ASIAGO CHEESES (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYME, TO PREVENT CAKING POWDERED CELLULOSE)), BUTTER (CREAM [FROM MILK]), CANOLA OIL, PALM OIL, SALT, SPICES, GARLIC, LEMON JUICE, ARABIC GUM, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), GUAR GUM, DEHYDRATED GARLIC, NONFAT DRY MILK, MODIFIED CORNSTARCH, MALTODEXTRIN, SUNFLOWER LECITHIN, XANTHAN GUM, NATURAL FLAVOR, ENZYMES.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese?
100 g of Cheese has 308 kcal. 3 pieces (91 g): about 280 kcal.
Is Cheese high in protein?
Cheese contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 10 g in 3 pieces (91 g). About 15 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 8,2 g).
How many carbs are in Cheese?
Cheese has 37,4 g of total carbohydrates per 100 g, including 1,1 g of fiber and 3,3 g of sugars.
How much fat is in Cheese?
Cheese contains 12,1 g of fat per 100 g, of which 5,5 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (15 % DV), fer (13 % DV) and calcium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese?
100 g contains 527 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15 mai 2023. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2590600. License: CC0 1.0 (U.S. public domain). Source record dated 15 mai 2023. Imported 6 novembre 2026.
Last updated: . Source description: "CHEESE". Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.