Cheese
Packaged product Produits laitiers et oeufs Lucerne
Cheese contains 393 kcal per 100 g. A serving, 3 slices, 32 g (32 g) provides about 126 kcal.
Roughly 71 % of its calories come from fat, with 25 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.
100 g provides 55 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 31,3 g | 40 % |
| Saturated fat L | 18,8 g | 94 % |
| Cholesterol L | 93,8 mg | 31 % |
| Sodium L | 594 mg | 26 % |
| Total carbohydrates L | 3,1 g | 1 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 25 g | 50 % |
| Vitamine D L | 0,63 µg | 3 % |
| Calcium L | 719 mg | 55 % |
| Fer L | 0,71 mg | 4 % |
| Potassium L | 93,8 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 3 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Fat31,3 gin the top quarter of produits laitiers et oeufs (median 10,2 g)
- Saturated fat18,8 gin the top quarter of produits laitiers et oeufs (median 4,3 g)
- Sodium594 mgabove the median for produits laitiers et oeufs (median 236 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lucerne
- Barcode
- 0021130346073
- Label serving
- 3 slices (32 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parmesan Cheese BelGioloso | 393 | 32,1 g | 3,6 g | 25 g |
| Mexican style Blend cheese Kirkland Signature | 393 | 25 g | 3,6 g | 32,1 g |
| Cheddar Cheese with Caramelized Onions Trader Joe’s | 393 | 21,4 g | 3,6 g | 32,1 g |
| Jalapeño Pepper Jack Shredded Cheese Private Selection | 393 | 21,4 g | 3,6 g | 32,1 g |
| Fiesta blend cheese Great value | 393 | 21,4 g | 3,6 g | 35,7 g |
| Cream Havarti Sliced Cheese Boar’s Head | 393 | 21,4 g | 0 g | 35,7 g |
| Parmesan shaved cheese Publix | 393 | 35,7 g | 7,1 g | 25 g |
| Colby Jack shredded cheese Kroger | 393 | 21,4 g | 3,6 g | 32,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese?
100 g of Cheese has 393 kcal. Serving, 3 slices, 32 g (32 g): about 126 kcal.
Is Cheese high in protein?
Cheese contains 25 g of protein per 100 g (50 % of the 50 g Daily Value), or 8 g in serving, 3 slices, 32 g (32 g). About 25 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Cheese?
Cheese has 3,1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese?
Cheese contains 31,3 g of fat per 100 g, of which 18,8 g is saturated (94 % of the Daily Value).
What vitamins and minerals does Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (55 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese?
100 g contains 594 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021130346073. License: ODbL 1.0 (Open Food Facts). Source record dated 26 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.