Cheese Fries - Plain
Packaged product Produits laitiers et oeufs Saputo
Cheese Fries - Plain contains 350 kcal per 100 g. A serving, 1 cheese fry, 20 g (20 g) provides about 70 kcal.
Roughly 69 % of its calories come from fat, with 25 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 48 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 17,5 g | 88 % |
| Trans fat L | 1 g | |
| Cholesterol L | 75 mg | 25 % |
| Sodium L | 550 mg | 24 % |
| Total carbohydrates L | 5 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40 % |
| Calcium L | 625 mg | 48 % |
| Fer L | 0 mg | 0 % |
| Potassium L | 100 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 6 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gin the top quarter of produits laitiers et oeufs (median 8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 3,9 g)
- Fat25 gabove the median for produits laitiers et oeufs (median 10 g)
- Saturated fat17,5 gin the top quarter of produits laitiers et oeufs (median 4,2 g)
- Sodium550 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Saputo
- Barcode
- 0063549100235
- Label serving
- 1 cheese fry (20 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Italian Provolone Cheese Slices Longo's | 350 | 25 g | 0 g | 25 g |
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| Semi Soft Cheese Original Babybel | 350 | 20 g | 0 g | 25 g |
| Egg and Mushroom Noodles Mai Lao Da | 350 | 9,3 g | 76,7 g | 0,8 g |
| Milkshake Gummies Huer | 350 | 5 g | 80 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheese Fries - Plain?
100 g of Cheese Fries - Plain has 350 kcal. Serving, 1 cheese fry, 20 g (20 g): about 70 kcal.
Is Cheese Fries - Plain high in protein?
Cheese Fries - Plain contains 20 g of protein per 100 g (40 % of the 50 g Daily Value), or 4 g in serving, 1 cheese fry, 20 g (20 g). About 25 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is among the highest quarter (median 8 g).
How many carbs are in Cheese Fries - Plain?
Cheese Fries - Plain has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheese Fries - Plain?
Cheese Fries - Plain contains 25 g of fat per 100 g, of which 17,5 g is saturated (88 % of the Daily Value).
What vitamins and minerals does Cheese Fries - Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (48 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheese Fries - Plain?
100 g contains 550 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063549100235. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.