Cheddar
Packaged product Sucres et desserts La Serenísima
Cheddar contains 180 kcal per 100 g. A serving, 4 cucharas de té, 30 g (30 g) provides about 54 kcal.
Roughly 73 % of its calories come from fat, with 22 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 232 kcal per 100 g across 983 products.
100 g provides 24 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 14,3 g | 18 % |
| Saturated fat L | 9,3 g | 47 % |
| Trans fat L | 0 g | |
| Sodium L | 490 mg | 21 % |
| Total carbohydrates L | 2,3 g | 0,8 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,3 g | |
| Protein L | 9,7 g | 19 % |
| Calcium L | 313 mg | 24 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 5 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gabove the median for sucres et desserts (median 9 g)
- Sugars2,3 gbelow the median for sucres et desserts (median 3 g)
- Fat14,3 gbelow the median for sucres et desserts (median 20 g)
- Saturated fat9,3 gbelow the median for sucres et desserts (median 13 g)
- Sodium490 mgabove the median for sucres et desserts (median 480 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- La Serenísima
- Barcode
- 7790742327703
- Quantity
- 180 g
- Label serving
- 4 cucharas de té (30 g)
- Category
- Tartes de fromage
- Packaging
- Plastic,PS 6 - Polystyrene,Jar,refrigerated
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cheese (milk, milk proteins, calcium chloride, acidity regulator (citric acid), soft cheese, water, dairy solids, gelatin, salt, emulsifiers nenos eel classic idandia, cr,consume dlas, tednientollote: hndo del envase, osanb ja anb (sodium phosphates and polyphosphates), flavorings, colorants (natural carotenes), preservative (potassium sorbate, nisin, natamycin), contains milk derivatives, mastellone hnoc
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso-crema de Cabra Quescrem | 180 | 10 g | 3,6 g | 14 g |
| Queso finas hierbas Hacendado | 180 | 5,6 g | 10,8 g | 12,5 g |
| queijo ligt creme para barrar Auchan | 181 | 6,3 g | 5 g | 15 g |
| Fromage frais de brebis Le Fromage de Margot | 181 | 9,5 g | 2 g | 15 g |
| Tommat & Basilicum Garlan | 179 | 7,3 g | 5,2 g | 14 g |
| Enzian Schmelzkäse Rupp | 179 | 16 g | 4 g | 11 g |
| Feta Cheese Spread With Herbs Ridanous | 179 | 9,7 g | 4,3 g | 13,5 g |
| FROMAGE a TARTINER a LA FETA Bonneterre | 179 | 12 g | 3,4 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar?
100 g of Cheddar has 180 kcal. Serving, 4 cucharas de té, 30 g (30 g): about 54 kcal.
How much protein is in Cheddar?
Cheddar contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 2,9 g in serving, 4 cucharas de té, 30 g (30 g). About 22 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 9 g).
How many carbs are in Cheddar?
Cheddar has 2,3 g of total carbohydrates per 100 g, including 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar?
Cheddar contains 14,3 g of fat per 100 g, of which 9,3 g is saturated (47 % of the Daily Value).
What vitamins and minerals does Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar?
100 g contains 490 mg of sodium, 21 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 décembre 2024. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7790742327703. License: ODbL 1.0 (Open Food Facts). Source record dated 14 décembre 2024. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.