Cheddar Gouda mac and cheese
Packaged product Produits laitiers et oeufs
Cheddar Gouda mac and cheese contains 154 kcal per 100 g.
Roughly 42 % of its calories come from carbohydrates, with 42 % from fat and 16 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 154 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 4,4 g | 22 % |
| Trans fat L | 0,22 g | |
| Sodium L | 346 mg | 15 % |
| Total carbohydrates L | 15,9 g | 6 % |
| Dietary fiber L | 0,4 g | 1 % |
| Total sugars L | 2,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,2 g | 12 % |
| Calcium L | 88 mg | 7 % |
| Fer L | 0,59 mg | 3 % |
| Potassium L | 77 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 42 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,2 gbelow the median for produits laitiers et oeufs (median 8 g)
- Fiber0,4 gbelow the median for produits laitiers et oeufs (median 0,6 g)
- Sugars2,2 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat7,1 gbelow the median for produits laitiers et oeufs (median 10 g)
- Saturated fat4,4 gabove the median for produits laitiers et oeufs (median 4,2 g)
- Sodium346 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamine D (D2 + D3), Unités internationales L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 154 kcal | 154 kcal |
| Protein | 6,2 g | 6,2 g |
| Carbohydrates | 15,9 g | 15,9 g |
| Fat | 7 g | 7,1 g |
| Fiber | 0,44 g | 0,4 g |
| Sugars | 2,2 g | 2,2 g |
| Sodium | 346 mg | 346 mg |
Product details
- Barcode
- 0041415754614
- Quantity
- 16 oz
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Gouda mac and cheese?
100 g of Cheddar Gouda mac and cheese has 154 kcal.
How much protein is in Cheddar Gouda mac and cheese?
Cheddar Gouda mac and cheese contains 6,2 g of protein per 100 g (12 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Cheddar Gouda mac and cheese?
Cheddar Gouda mac and cheese has 15,9 g of total carbohydrates per 100 g, including 0,4 g of fiber and 2,2 g of sugars.
How much fat is in Cheddar Gouda mac and cheese?
Cheddar Gouda mac and cheese contains 7,1 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
How much sodium is in Cheddar Gouda mac and cheese?
100 g contains 346 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25 janvier 2023. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041415754614. License: ODbL 1.0 (Open Food Facts). Source record dated 25 janvier 2023. Imported 8 novembre 2026.
- USDA FoodData Central: Branded Foods, record 1985711. License: CC0 1.0 (U.S. public domain). Source record dated 28 juillet 2020. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.