Cheddar Cheese Rivers
Packaged product Produits laitiers et oeufs Trader Joe's
Cheddar Cheese Rivers contains 467 kcal per 100 g. A serving, 0.5 cup, 30 g (30 g) provides about 140 kcal.
Roughly 55 % of its calories come from carbohydrates, with 33 % from fat and 12 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 28 % of the Daily Value for calcium and 17 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 16,7 g | 21 % |
| Saturated fat L | 5 g | 25 % |
| Trans fat L | 0 g | |
| Cholesterol L | 16,7 mg | 6 % |
| Sodium L | 933 mg | 41 % |
| Total carbohydrates L | 63,3 g | 23 % |
| Dietary fiber | not reported | |
| Total sugars L | 3,3 g | |
| Protein L | 13,3 g | 27 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 367 mg | 28 % |
| Fer L | 3 mg | 17 % |
| Potassium L | 167 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 55 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,3 gabove the median for produits laitiers et oeufs (median 8 g)
- Sugars3,3 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat16,7 gabove the median for produits laitiers et oeufs (median 10 g)
- Saturated fat5 gabove the median for produits laitiers et oeufs (median 4,2 g)
- Sodium933 mgin the top quarter of produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 99000837
- Label serving
- 0.5 cup (30 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thin Rusk Sour Cream and Onion Pakupang | 467 | 10 g | 60 g | 20 g |
| Yogurt covered raisins Meijer | 467 | 10 g | 63,3 g | 20 g |
| mini eggs royal dark Cadbury | 467 | 3,3 g | 70 g | 23,3 g |
| FlipZ P-nut butter Flipz | 467 | 6,7 g | 70 g | 20 g |
| Cheddar Cheese Penguins Kroger | 467 | 10 g | 66,7 g | 16,7 g |
| Mini Pita Bits Nach Cheese Snack Day By Lidl | 467 | 10 g | 63,3 g | 20 g |
| Lactose Free Whey Milk Powder Hester Farms | 467 | 16,7 g | 53,3 g | 20 g |
| Peanut butter raisins Life's Grape | 467 | 6,7 g | 63,3 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Cheese Rivers?
100 g of Cheddar Cheese Rivers has 467 kcal. Serving, 0.5 cup, 30 g (30 g): about 140 kcal.
Is Cheddar Cheese Rivers high in protein?
Cheddar Cheese Rivers contains 13,3 g of protein per 100 g (27 % of the 50 g Daily Value), or 4 g in serving, 0.5 cup, 30 g (30 g). About 12 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Cheddar Cheese Rivers?
Cheddar Cheese Rivers has 63,3 g of total carbohydrates per 100 g, including 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar Cheese Rivers?
Cheddar Cheese Rivers contains 16,7 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).
What vitamins and minerals does Cheddar Cheese Rivers contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (28 % DV) and fer (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar Cheese Rivers?
100 g contains 933 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 99000837. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.