Cheddar Cheese
Packaged product Produits laitiers et oeufs Popcornopolis
Cheddar Cheese contains 536 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 150 kcal.
Roughly 62 % of its calories come from fat, with 30 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 248 kcal per 100 g across 42 808 products.
100 g provides 16 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 536 kcal | |
| Total fat L | 35,7 g | 46 % |
| Saturated fat L | 28,6 g | 143 % |
| Trans fat L | 0 g | |
| Cholesterol L | 17,9 mg | 6 % |
| Sodium L | 1 070 mg | 47 % |
| Total carbohydrates L | 39,3 g | 14 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 14,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,7 g | 21 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 214 mg | 16 % |
| Fer L | 1,1 mg | 6 % |
| Potassium L | 429 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 30 %
- Fat 62 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber3,6 gin the top quarter of produits laitiers et oeufs (median 0,59 g)
- Sugars14,3 gin the top quarter of produits laitiers et oeufs (median 3,8 g)
- Fat35,7 gin the top quarter of produits laitiers et oeufs (median 10,2 g)
- Saturated fat28,6 gin the top quarter of produits laitiers et oeufs (median 4,3 g)
- Sodium1 070 mgin the top quarter of produits laitiers et oeufs (median 236 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Popcornopolis
- Barcode
- 0815196018735
- Label serving
- 1 portion (28 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Brownie Toast Crunch Cashew Butter American Dream Nut Butter | 536 | 25 g | 32,1 g | 39,3 g |
| Chili Cheese flavored potato vhips Ruffles | 536 | 7,1 g | 53,6 g | 32,1 g |
| Pringles Scorchin' Hot Sour Cream & Onion Pringles | 536 | 3,6 g | 57,1 g | 32,1 g |
| Sour Cream & Onion Terra Chips | 536 | 3,6 g | 50 g | 35,7 g |
| American Dream After Dark Indulgent Peanut Butter American Dream | 536 | 17,9 g | 39,3 g | 39,3 g |
| Peanut Butter M&M’s M&Ms | 536 | 10,7 g | 57,1 g | 28,6 g |
| Ripples cheddar & sour cream Old Dutch | 536 | 7,1 g | 57,1 g | 32,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Cheese?
100 g of Cheddar Cheese has 536 kcal. Serving, 1 portion, 28 g (28 g): about 150 kcal.
Is Cheddar Cheese high in protein?
Cheddar Cheese contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in serving, 1 portion, 28 g (28 g). About 8 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Cheddar Cheese?
Cheddar Cheese has 39,3 g of total carbohydrates per 100 g, including 3,6 g of fiber and 14,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar Cheese?
Cheddar Cheese contains 35,7 g of fat per 100 g, of which 28,6 g is saturated (143 % of the Daily Value).
What vitamins and minerals does Cheddar Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cheddar Cheese?
100 g contains 1 070 mg of sodium, 47 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 30 septembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0815196018735. License: ODbL 1.0 (Open Food Facts). Source record dated 30 septembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.