Cheddar Broccoli
Packaged product Légumes Great Value
Cheddar Broccoli contains 361 kcal per 100 g. A serving, 0.667 cup dry mix, 61 g (61 g) provides about 220 kcal.
Roughly 81 % of its calories come from carbohydrates, with 13 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat | not reported | |
| Sodium L | 918 mg | 40 % |
| Total carbohydrates L | 73,8 g | 27 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 8,2 g | |
| Protein L | 11,5 g | 23 % |
| Calcium L | 115 mg | 9 % |
| Fer L | 1,6 mg | 9 % |
| Potassium L | 459 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 81 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,5 gin the top quarter of légumes (median 2,5 g)
- Fiber1,6 gbelow the median for légumes (median 2 g)
- Sugars8,2 gin the top quarter of légumes (median 2,1 g)
- Fat2,5 gbelow the median for légumes (median 5,2 g)
- Sodium918 mgin the top quarter of légumes (median 333 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Great Value
- Barcode
- 0094346098149
- Label serving
- 0.667 cup dry mix (61 g)
- Category
- Légumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Squashies Drumstick Original Swizzels | 361 | 5 g | 84 g | 0,5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cheddar Broccoli?
100 g of Cheddar Broccoli has 361 kcal. Serving, 0.667 cup dry mix, 61 g (61 g): about 220 kcal.
Is Cheddar Broccoli high in protein?
Cheddar Broccoli contains 11,5 g of protein per 100 g (23 % of the 50 g Daily Value), or 7 g in serving, 0.667 cup dry mix, 61 g (61 g). About 13 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Cheddar Broccoli?
Cheddar Broccoli has 73,8 g of total carbohydrates per 100 g, including 1,6 g of fiber and 8,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cheddar Broccoli?
Cheddar Broccoli contains 2,5 g of fat per 100 g.
How much sodium is in Cheddar Broccoli?
100 g contains 918 mg of sodium, 40 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0094346098149. License: ODbL 1.0 (Open Food Facts). Source record dated 17 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.