Cereales
Packaged product Petit déjeuner Céréales Enlinea
Cereales contains 318 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 95 kcal.
Roughly 78 % of its calories come from carbohydrates, with 11 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 9 296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 1,5 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0,6 mg | 0,2 % |
| Sodium L | 64 mg | 3 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 78 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for petit déjeuner céréales (median 9,3 g)
- Fiber11 gin the top quarter of petit déjeuner céréales (median 7,1 g)
- Sugars2,6 gin the lowest quarter of petit déjeuner céréales (median 18 g)
- Fat4 gin the lowest quarter of petit déjeuner céréales (median 11,3 g)
- Saturated fat1,5 gbelow the median for petit déjeuner céréales (median 2 g)
- Sodium64 mgbelow the median for petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 1,2 g |
|---|---|
| Graisses polyinsaturées L | 1,1 g |
Product details
- Brand
- Enlinea
- Barcode
- 7804000001431
- Quantity
- 330 g
- Label serving
- 1 portion (30 g)
- Category
- Petit déjeuner Céréales
- Packaging
- Box
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Granos de Cereal 60,0% (harina de maíz 36,7%, semolina de maíz 16,7% y salvado de trigo 6,7%), jarabe de maltitol, agua, polidextrosa, cacao en polvo 7,4%, leche descremada en polvo, licor de cacao 0,7%, saborizante idéntico al natural, carbonato de calcio, lecitina de soya, stevia, sucralosa y vainillina.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli Granola Hello craft range | 318 | 8,5 g | 72,2 g | 11,1 g |
| Fruit Muesli Garsons | 318 | 6,7 g | 65 g | 3,1 g |
| Superfruit detox muesli Fitvia | 317 | 10,8 g | 44,3 g | 8,5 g |
| Preparado para Mueslis con Frutas Saludviva | 317 | 2,5 g | 62 g | 7,1 g |
| Campfire S'mores Granola Maple and Thyme | 317 | 3,3 g | 40 g | 15 g |
| Raisin Bran Great Value | 317 | 8,3 g | 78,3 g | 1,7 g |
| elf cereal General Mills | 320 | 4,4 g | 69,2 g | 2,1 g |
| Cereal Bar with Strawberries all inklusive | 320 | 4 g | 60 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereales?
100 g of Cereales has 318 kcal. Serving, 1 portion, 30 g (30 g): about 95 kcal.
Is Cereales high in protein?
Cereales contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 1 portion, 30 g (30 g). About 11 % of its calories come from protein. Compared with other petit déjeuner céréales, that is above the median (median 9,3 g).
How many carbs are in Cereales?
Cereales has 69 g of total carbohydrates per 100 g, including 11 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereales?
Cereales contains 4 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Cereales?
100 g contains 64 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7804000001431. License: ODbL 1.0 (Open Food Facts). Source record dated 7 avril 2026. Imported 7 novembre 2026.
Last updated: . Source description: "CEREALES". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.