Cereales
Packaged product Breakfast Cereals Enlinea
Cereales contains 318 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 95 kcal.
Roughly 78% of its calories come from carbohydrates, with 11% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 4 g | 5% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0.6 mg | 0.2% |
| Sodium L | 64 mg | 3% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 11 g | 39% |
| Total sugars L | 2.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 78%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for breakfast cereals (median 9.4 g)
- Fiber11 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars2.6 gin the lowest quarter of breakfast cereals (median 17.8 g)
- Fat4 gin the lowest quarter of breakfast cereals (median 11.8 g)
- Saturated fat1.5 gbelow the median for breakfast cereals (median 2.1 g)
- Sodium64 mgbelow the median for breakfast cereals (median 136 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.2 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Product details
- Brand
- Enlinea
- Barcode
- 7804000001431
- Quantity
- 330 g
- Label serving
- 1 portion (30 g)
- Category
- Breakfast Cereals
- Packaging
- Box
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Granos de Cereal 60,0% (harina de maíz 36,7%, semolina de maíz 16,7% y salvado de trigo 6,7%), jarabe de maltitol, agua, polidextrosa, cacao en polvo 7,4%, leche descremada en polvo, licor de cacao 0,7%, saborizante idéntico al natural, carbonato de calcio, lecitina de soya, stevia, sucralosa y vainillina.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli Granola Hello craft range | 318 | 8.5 g | 72.2 g | 11.1 g |
| Fruit Muesli Garsons | 318 | 6.7 g | 65 g | 3.1 g |
| Granola appel/rozijn onbekend | 319 | 10 g | 55 g | 7 g |
| Granola with apple and raisons Yespers | 319 | 10 g | 55 g | 7 g |
| Granola Tradicional De La Torta | 317 | 8.7 g | 66.7 g | 2 g |
| Superfruit detox muesli Fitvia | 317 | 10.8 g | 44.3 g | 8.5 g |
| Preparado para Mueslis con Frutas Saludviva | 317 | 2.5 g | 62 g | 7.1 g |
| Raisin Bran Great Value | 317 | 8.3 g | 78.3 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7804000001431. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 7, 2026.
Last updated: . Source description: "CEREALES". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.