Cereales
Packaged product Morgenmadsprodukter Enlinea
Cereales contains 318 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 95 kcal.
Roughly 78 % of its calories come from carbohydrates, with 11 % from protein and 10 % from fat (estimated with general energy factors).
That is less energy than the typical item in morgenmadsprodukter on FoodFactly, where the median is 400 kcal per 100 g across 9.296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 318 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 1,5 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0,6 mg | 0,2 % |
| Sodium L | 64 mg | 3 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 11 g | 39 % |
| Total sugars L | 2,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 78 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for morgenmadsprodukter (median 9,3 g)
- Fiber11 gin the top quarter of morgenmadsprodukter (median 7,1 g)
- Sugars2,6 gin the lowest quarter of morgenmadsprodukter (median 18 g)
- Fat4 gin the lowest quarter of morgenmadsprodukter (median 11,3 g)
- Saturated fat1,5 gbelow the median for morgenmadsprodukter (median 2 g)
- Sodium64 mgbelow the median for morgenmadsprodukter (median 148 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 1,2 g |
|---|---|
| Polyumættet fedt L | 1,1 g |
Product details
- Brand
- Enlinea
- Barcode
- 7804000001431
- Quantity
- 330 g
- Label serving
- 1 portion (30 g)
- Category
- Morgenmadsprodukter
- Packaging
- Box
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Granos de Cereal 60,0% (harina de maíz 36,7%, semolina de maíz 16,7% y salvado de trigo 6,7%), jarabe de maltitol, agua, polidextrosa, cacao en polvo 7,4%, leche descremada en polvo, licor de cacao 0,7%, saborizante idéntico al natural, carbonato de calcio, lecitina de soya, stevia, sucralosa y vainillina.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Muesli Granola Hello craft range | 318 | 8,5 g | 72,2 g | 11,1 g |
| Fruit Muesli Garsons | 318 | 6,7 g | 65 g | 3,1 g |
| Superfruit detox muesli Fitvia | 317 | 10,8 g | 44,3 g | 8,5 g |
| Preparado para Mueslis con Frutas Saludviva | 317 | 2,5 g | 62 g | 7,1 g |
| Campfire S'mores Granola Maple and Thyme | 317 | 3,3 g | 40 g | 15 g |
| Raisin Bran Great Value | 317 | 8,3 g | 78,3 g | 1,7 g |
| elf cereal General Mills | 320 | 4,4 g | 69,2 g | 2,1 g |
| Cereal Bar with Strawberries all inklusive | 320 | 4 g | 60 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereales?
100 g of Cereales has 318 kcal. Serving, 1 portion, 30 g (30 g): about 95 kcal.
Is Cereales high in protein?
Cereales contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 1 portion, 30 g (30 g). About 11 % of its calories come from protein. Compared with other morgenmadsprodukter, that is above the median (median 9,3 g).
How many carbs are in Cereales?
Cereales has 69 g of total carbohydrates per 100 g, including 11 g of fiber and 2,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereales?
Cereales contains 4 g of fat per 100 g, of which 1,5 g is saturated (8 % of the Daily Value).
How much sodium is in Cereales?
100 g contains 64 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. april 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7804000001431. License: ODbL 1.0 (Open Food Facts). Source record dated 7. april 2026. Imported 7. november 2026.
Last updated: . Source description: "CEREALES". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.