Céréales à la provençale
Packaged product Grains et pâtes alimentaires Lustucru
Céréales à la provençale contains 350 kcal per 100 g. A serving, 50 g (50 g) provides about 175 kcal.
Roughly 75 % of its calories come from carbohydrates, with 15 % from protein and 10 % from fat (estimated with general energy factors).
That is more energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 201 kcal per 100 g across 63 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 880 mg | 38 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 6,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,8 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 75 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,8 gin the top quarter of grains et pâtes alimentaires (median 7,1 g)
- Fiber7,1 gabove the median for grains et pâtes alimentaires (median 4,9 g)
- Sugars6,8 gin the top quarter of grains et pâtes alimentaires (median 1,7 g)
- Fat3,6 gabove the median for grains et pâtes alimentaires (median 3,5 g)
- Saturated fat0,5 gbelow the median for grains et pâtes alimentaires (median 0,6 g)
- Sodium880 mgin the top quarter of grains et pâtes alimentaires (median 190 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lustucru
- Barcode
- 3038359006708
- Quantity
- 300g
- Label serving
- 50 g
- Category
- cereales-preparees
- Packaging
- Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Graines de couscous (blé) 72%, flocon de neige blé 6%, tomates 6,7%, lentilles vertes, oignons, graines de lin brun, huile de tournesol, arômes, sel, herbes de Provence 0,4%, colorant, extrait de paprika, extrait naturel de romarin, acidifiant : E330.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatesOignonHuile de tournesolSel
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tipiak Céréales du Soleil à l'Italienne Tipiak | 352 | 9,3 g | 70 g | 2,7 g |
| Bjorg à table ! Mix gourmand blé & quinoa Bjorg | 348 | 11 g | 62 g | 3,5 g |
| Mix Céréales à l'amarante et quinoa aux petits légumes Jardin BiO' Jardin Bio étic | 353 | 11 g | 64,5 g | 3,6 g |
| Mélange céréales & lentilles idéal en salade Casino | 353 | 17 g | 64 g | 1,6 g |
| Trio gourmet Markal | 354 | 16,1 g | 63,1 g | 2,6 g |
| Lustucru riz complet vrac Lustucru | 345 | 7,7 g | 72 g | 2,2 g |
| Couscous complet aux épices douces à poêler Jardin Bio' | 355 | 12 g | 63 g | 4,1 g |
| Mélange 5 céréales Franprix | 356 | 11 g | 69 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Céréales à la provençale?
100 g of Céréales à la provençale has 350 kcal. Serving, 50 g (50 g): about 175 kcal.
Is Céréales à la provençale high in protein?
Céréales à la provençale contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value), or 6,4 g in serving, 50 g (50 g). About 15 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 7,1 g).
How many carbs are in Céréales à la provençale?
Céréales à la provençale has 63 g of total carbohydrates per 100 g, including 7,1 g of fiber and 6,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Céréales à la provençale?
Céréales à la provençale contains 3,6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Céréales à la provençale?
100 g contains 880 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3038359006708. License: ODbL 1.0 (Open Food Facts). Source record dated 24 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.