Céréales à la provençale
Packaged product Getreide und Pasta Lustucru
Céréales à la provençale contains 350 kcal per 100 g. A Serving, 50 g (50 g) provides about 175 kcal.
Roughly 75 % of its calories come from carbohydrates, with 15 % from protein and 10 % from fat (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 201 kcal per 100 g across 63 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 880 mg | 38 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 6,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 12,8 g | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 75 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12,8 gin the top quarter of Getreide und Pasta (median 7,1 g)
- Fiber7,1 gabove the median for Getreide und Pasta (median 4,9 g)
- Sugars6,8 gin the top quarter of Getreide und Pasta (median 1,7 g)
- Fat3,6 gabove the median for Getreide und Pasta (median 3,5 g)
- Saturated fat0,5 gbelow the median for Getreide und Pasta (median 0,6 g)
- Sodium880 mgin the top quarter of Getreide und Pasta (median 190 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lustucru
- Barcode
- 3038359006708
- Quantity
- 300g
- Label serving
- 50 g
- Category
- cereales-preparees
- Packaging
- Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Graines de couscous (blé) 72%, flocon de neige blé 6%, tomates 6,7%, lentilles vertes, oignons, graines de lin brun, huile de tournesol, arômes, sel, herbes de Provence 0,4%, colorant, extrait de paprika, extrait naturel de romarin, acidifiant : E330.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenZwiebelnSonnenblumenölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tipiak Céréales du Soleil à l'Italienne Tipiak | 352 | 9,3 g | 70 g | 2,7 g |
| Bjorg à table ! Mix gourmand blé & quinoa Bjorg | 348 | 11 g | 62 g | 3,5 g |
| Mix Céréales à l'amarante et quinoa aux petits légumes Jardin BiO' Jardin Bio étic | 353 | 11 g | 64,5 g | 3,6 g |
| Mélange céréales & lentilles idéal en salade Casino | 353 | 17 g | 64 g | 1,6 g |
| Trio gourmet Markal | 354 | 16,1 g | 63,1 g | 2,6 g |
| Lustucru riz complet vrac Lustucru | 345 | 7,7 g | 72 g | 2,2 g |
| Couscous complet aux épices douces à poêler Jardin Bio' | 355 | 12 g | 63 g | 4,1 g |
| Mélange 5 céréales Franprix | 356 | 11 g | 69 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Céréales à la provençale?
100 g of Céréales à la provençale has 350 kcal. Serving, 50 g (50 g): about 175 kcal.
Is Céréales à la provençale high in protein?
Céréales à la provençale contains 12,8 g of protein per 100 g (26 % of the 50 g Daily Value), or 6,4 g in Serving, 50 g (50 g). About 15 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 7,1 g).
How many carbs are in Céréales à la provençale?
Céréales à la provençale has 63 g of total carbohydrates per 100 g, including 7,1 g of fiber and 6,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Céréales à la provençale?
Céréales à la provençale contains 3,6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
How much sodium is in Céréales à la provençale?
100 g contains 880 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3038359006708. License: ODbL 1.0 (Open Food Facts). Source record dated 24. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.