Cauliflower and broccoli
Packaged product Légumes Coles
Cauliflower and broccoli contains 35 kcal per 100 g. A serving, 1 serving, 75 g (75 g) provides about 26 kcal.
Roughly 47 % of its calories come from protein, with 44 % from fat and 10 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
100 g provides 74 % of the Daily Value for Vitamine C and 27 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34,7 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 30,7 mg | 1 % |
| Total carbohydrates L | 0,67 g | 0,2 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 0 g | |
| Protein L | 3,2 g | 6 % |
| Vitamine C L | 66,7 mg | 74 % |
| Folate (B9) L | 107 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 10 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gabove the median for légumes (median 2,5 g)
- Fiber3,2 gabove the median for légumes (median 2 g)
- Sugars0 gin the lowest quarter of légumes (median 2,1 g)
- Fat1,3 gbelow the median for légumes (median 5,4 g)
- Saturated fat0 gin the lowest quarter of légumes (median 1,1 g)
- Sodium30,7 mgin the lowest quarter of légumes (median 338 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Colorful Prawn Salad Circle K | 35 | 1,2 g | 3,6 g | 1,9 g |
| British Vegetable Medley Aldi | 35 | 1,6 g | 4,4 g | 0,6 g |
| Italian Tomato Passata Amazon Amazon | 35 | 1,4 g | 5,9 g | 0,1 g |
| Fresh Passata Italian Tomato Puree Buona Cucina | 35 | 1,6 g | 5,3 g | 0,5 g |
| Chopped Italian Tomatoes Romansana | 35 | 1,5 g | 6,2 g | 0,77 g |
| Roasted Whole Piquillo Peppers H-E-B | 35 | 1,5 g | 6,9 g | 0 g |
| Rainbow carrots 4Earth Farms | 35 | 0,65 g | 8,3 g | 0 g |
| Broccoli Normandy Blend H-E-B | 35 | 2,8 g | 6,9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cauliflower and broccoli?
100 g of Cauliflower and broccoli has 35 kcal. Serving, 1 serving, 75 g (75 g): about 26 kcal.
How much protein is in Cauliflower and broccoli?
Cauliflower and broccoli contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 2,4 g in serving, 1 serving, 75 g (75 g). About 47 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Cauliflower and broccoli?
Cauliflower and broccoli has 0,67 g of total carbohydrates per 100 g, including 3,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cauliflower and broccoli?
Cauliflower and broccoli contains 1,3 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cauliflower and broccoli contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (74 % DV) and Folate (B9) (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cauliflower and broccoli?
100 g contains 30,7 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 janvier 2025. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300601281473. License: ODbL 1.0 (Open Food Facts). Source record dated 19 janvier 2025. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.