Cashew • Fruit & Nut Energy Bar
Packaged product Sucres et desserts Larabar
Cashew • Fruit & Nut Energy Bar contains 458 kcal per 100 g. A serving, 1 bar, 48 g (48 g) provides about 220 kcal.
Roughly 47 % of its calories come from fat, with 45 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 95 978 products.
100 g provides 23 % of the Daily Value for fer and 13 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 458 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 5,2 g | 26 % |
| Sodium L | 20,8 mg | 0,9 % |
| Total carbohydrates L | 54,2 g | 20 % |
| Dietary fiber L | 6,3 g | 22 % |
| Total sugars L | 31,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,4 g | 21 % |
| Calcium L | 41,7 mg | 3 % |
| Fer L | 4,2 mg | 23 % |
| Potassium L | 625 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 45 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,4 gin the top quarter of sucres et desserts (median 5,7 g)
- Fiber6,3 gin the top quarter of sucres et desserts (median 2 g)
- Sugars31,3 gabove the median for sucres et desserts (median 21,2 g)
- Fat25 gin the top quarter of sucres et desserts (median 13,3 g)
- Saturated fat5,2 gbelow the median for sucres et desserts (median 5,5 g)
- Sodium20,8 mgin the lowest quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Larabar
- Barcode
- 0021908509532
- Quantity
- 48 g
- Label serving
- 1 Bar (48 g)
- Category
- collations
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CASHEWS, DATES, DRIED APPLES. _CONTAINS: CASHEWS._
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes
Frequently asked questions
How many calories are in Cashew • Fruit & Nut Energy Bar?
100 g of Cashew • Fruit & Nut Energy Bar has 458 kcal. Serving, 1 bar, 48 g (48 g): about 220 kcal.
Is Cashew • Fruit & Nut Energy Bar high in protein?
Cashew • Fruit & Nut Energy Bar contains 10,4 g of protein per 100 g (21 % of the 50 g Daily Value), or 5 g in serving, 1 bar, 48 g (48 g). About 9 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5,7 g).
How many carbs are in Cashew • Fruit & Nut Energy Bar?
Cashew • Fruit & Nut Energy Bar has 54,2 g of total carbohydrates per 100 g, including 6,3 g of fiber and 31,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cashew • Fruit & Nut Energy Bar?
Cashew • Fruit & Nut Energy Bar contains 25 g of fat per 100 g, of which 5,2 g is saturated (26 % of the Daily Value).
What vitamins and minerals does Cashew • Fruit & Nut Energy Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (23 % DV) and potassium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashew • Fruit & Nut Energy Bar?
100 g contains 20,8 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 février 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021908509532. License: ODbL 1.0 (Open Food Facts). Source record dated 24 février 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.