Cashew • Fruit & Nut Energy Bar
Packaged product Sweets and Desserts Larabar
Cashew • Fruit & Nut Energy Bar contains 458 kcal per 100 g. A serving, 1 bar, 48 g (48 g) provides about 220 kcal.
Roughly 47% of its calories come from fat, with 45% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
100 g provides 23% of the Daily Value for iron and 13% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 458 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 5.2 g | 26% |
| Sodium L | 20.8 mg | 0.9% |
| Total carbohydrates L | 54.2 g | 20% |
| Dietary fiber L | 6.3 g | 22% |
| Total sugars L | 31.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.4 g | 21% |
| Calcium L | 41.7 mg | 3% |
| Iron L | 4.2 mg | 23% |
| Potassium L | 625 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 45%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.4 gabove the median for sweets and desserts (median 5.9 g)
- Fiber6.3 gin the top quarter of sweets and desserts (median 2 g)
- Sugars31.3 gabove the median for sweets and desserts (median 20.8 g)
- Fat25 gin the top quarter of sweets and desserts (median 13 g)
- Saturated fat5.2 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium20.8 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Larabar
- Barcode
- 0021908509532
- Quantity
- 48 g
- Label serving
- 1 Bar (48 g)
- Category
- collations
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CASHEWS, DATES, DRIED APPLES. _CONTAINS: CASHEWS._
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Apple
Source of the nutrition information
- Open Food Facts, record 0021908509532. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.