Cashew Cookie Bar
Packaged product Sucres et desserts Larabar
Cashew Cookie Bar contains 479 kcal per 100 g.
Roughly 47 % of its calories come from fat, with 47 % from carbohydrates and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in sucres et desserts on FoodFactly, where the median is 367 kcal per 100 g across 86 677 products.
100 g provides 25 % of the Daily Value for fer and 12 % of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 4,2 g | 21 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 21 mg | 0,9 % |
| Total carbohydrates L | 56,2 g | 20 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 33,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,3 g | 17 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Fer L | 4,6 mg | 25 % |
| Potassium L | 562 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 47 %
- Fat 47 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,3 gabove the median for sucres et desserts (median 5,6 g)
- Fiber6,2 gin the top quarter of sucres et desserts (median 2 g)
- Sugars33,3 gabove the median for sucres et desserts (median 21,6 g)
- Fat25 gin the top quarter of sucres et desserts (median 13,5 g)
- Saturated fat4,2 gbelow the median for sucres et desserts (median 5,6 g)
- Sodium21 mgin the lowest quarter of sucres et desserts (median 180 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 479 kcal | 479 kcal |
| Protein | 8,3 g | 8,3 g |
| Carbohydrates | 56,3 g | 56,2 g |
| Fat | 25 g | 25 g |
| Fiber | n/a | 6,2 g |
| Sugars | 33,3 g | 33,3 g |
| Sodium | n/a | 21 mg |
Product details
- Brand
- Larabar
- Barcode
- 0021908122779
- Category
- Sucres et desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peanut Butter Cookie Bar Larabar | 479 | 14,6 g | 50 g | 25 g |
| Cacao, poudre sèche, hi-fat ou petit déjeuner, traités avec des alcalis Dried or dry | 479 | 16,8 g | 49,7 g | 23,7 g |
| Dark Chocolate with Mint Filling Sirius | 479 | 3,6 g | 57 g | 25 g |
| Mini Chocolate Biscuits Belmont | 479 | 7,3 g | 68 g | 19 g |
| 3 flavors assorted milk & dark chocolates Russell Stover | 479 | 6,3 g | 58,3 g | 25 g |
| Dark Chocolate Truffle Bar Butler’s | 479 | 5,8 g | 48 g | 27 g |
| 4 Sticky Toffee Pudding Tarts the Best Morrisons | 479 | 3,3 g | 58,2 g | 25,5 g |
| Nutri choice digestive biscuits Britannia Industries Ltd | 479 | 8,6 g | 68,4 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cashew Cookie Bar?
100 g of Cashew Cookie Bar has 479 kcal.
How much protein is in Cashew Cookie Bar?
Cashew Cookie Bar contains 8,3 g of protein per 100 g (17 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other sucres et desserts, that is above the median (median 5,6 g).
How many carbs are in Cashew Cookie Bar?
Cashew Cookie Bar has 56,2 g of total carbohydrates per 100 g, including 6,2 g of fiber and 33,3 g of sugars.
How much fat is in Cashew Cookie Bar?
Cashew Cookie Bar contains 25 g of fat per 100 g, of which 4,2 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Cashew Cookie Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (25 % DV) and potassium (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cashew Cookie Bar?
100 g contains 21 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19 juin 2024. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2754963. License: CC0 1.0 (U.S. public domain). Source record dated 18 février 2026. Imported 6 novembre 2026.
- Open Food Facts, record 0021908122779. License: ODbL 1.0 (Open Food Facts). Source record dated 19 juin 2024. Imported 7 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.