Carrots
Packaged product Légumes Giant Eagle
Carrots contains 35 kcal per 100 g. A serving, 0.667 cup, 85 g (85 g) provides about 30 kcal.
Roughly 87 % of its calories come from carbohydrates, with 13 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 140 kcal per 100 g across 23 090 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 35,3 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat | not reported | |
| Sodium L | 70,6 mg | 3 % |
| Total carbohydrates L | 8,2 g | 3 % |
| Dietary fiber L | 3,5 g | 13 % |
| Total sugars L | 4,7 g | |
| Protein L | 1,2 g | 2 % |
| Calcium L | 35,3 mg | 3 % |
| Fer L | 0,47 mg | 3 % |
| Potassium L | 235 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 87 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gin the lowest quarter of légumes (median 2,5 g)
- Fiber3,5 gin the top quarter of légumes (median 2 g)
- Sugars4,7 gin the top quarter of légumes (median 2,1 g)
- Fat0 gin the lowest quarter of légumes (median 5,2 g)
- Sodium70,6 mgin the lowest quarter of légumes (median 333 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034967187
- Label serving
- 0.667 cup (85 g)
- Category
- Légumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Broccoli Florets Green Giant Fresh | 35 | 2,4 g | 7,1 g | 0 g |
| Cut Spinach Arctic Gardens | 35 | 3,5 g | 4,7 g | 0,59 g |
| Chopped Onions Kroger | 35 | 0 g | 7,1 g | 0 g |
| Broccoli Florets Aldi | 35 | 2,4 g | 7,1 g | 0 g |
| Crinkle Cut Carrots Wild Fork | 35 | 1,2 g | 8,2 g | 0,47 g |
| Chopped Spinach Trader Joe's | 35 | 3,5 g | 4,7 g | 0,59 g |
| California Style Mixed Vegetables Great Value | 35 | 2,4 g | 7,1 g | 0 g |
| chopped spinach compliments | 35 | 3 g | 4 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Carrots?
100 g of Carrots has 35 kcal. Serving, 0.667 cup, 85 g (85 g): about 30 kcal.
How much protein is in Carrots?
Carrots contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in serving, 0.667 cup, 85 g (85 g). About 13 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 2,5 g).
How many carbs are in Carrots?
Carrots has 8,2 g of total carbohydrates per 100 g, including 3,5 g of fiber and 4,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Carrots?
Carrots contains 0 g of fat per 100 g.
How much sodium is in Carrots?
100 g contains 70,6 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030034967187. License: ODbL 1.0 (Open Food Facts). Source record dated 16 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.