Cantaloupe
Packaged product Autres aliments Keto Chow
Cantaloupe contains 307 kcal per 100 g. A serving, 1 portion, 39.689 g (39,7 g) provides about 122 kcal.
Roughly 81 % of its calories come from protein, with 12 % from carbohydrates and 7 % from fat (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 265 % of the Daily Value for Vitamine D, 139 % of the Daily Value for calcium and 83 % of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 307 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 2,5 g | 13 % |
| Cholesterol L | 30,2 mg | 10 % |
| Sodium L | 2 080 mg | 90 % |
| Total carbohydrates L | 10,1 g | 4 % |
| Dietary fiber L | 9,1 g | 32 % |
| Total sugars L | 2,5 g | |
| Protein L | 65,5 g | 131 % |
| Vitamine D L | 52,9 µg | 265 % |
| Calcium L | 1 810 mg | 139 % |
| Fer L | 7,6 mg | 42 % |
| Potassium L | 3 880 mg | 83 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81 %
- Carbohydrates 12 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein65,5 gin the top quarter of autres aliments (median 7 g)
- Fiber9,1 gin the top quarter of autres aliments (median 1,9 g)
- Sugars2,5 gbelow the median for autres aliments (median 3,4 g)
- Fat2,5 gbelow the median for autres aliments (median 6,5 g)
- Saturated fat2,5 gabove the median for autres aliments (median 1,9 g)
- Sodium2 080 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal21,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Keto Chow
- Barcode
- 0810141971639
- Label serving
- 1 portion (39.689 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chouriça de Carne Minho Fumeiro | 307 | 27 g | 2 g | 21 g |
| Brie Spitzen Spar | 307 | 13 g | 22 g | 19 g |
| Wrap au son de froment kempi | 307 | 9 g | 46 g | 8,7 g |
| Tortellini bolognesi Crai | 307 | 16,3 g | 36 g | 10,3 g |
| Baguette sésames Auchan | 307 | 9,9 g | 55 g | 5,5 g |
| Magnum White chicolate Magnum | 307 | 4,2 g | 31 g | 18 g |
| Mettwurst Däumlinge Menken | 307 | 20 g | 0,5 g | 25 g |
| Carra d’aurillac Intermarché | 307 | 19 g | 1,5 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cantaloupe?
100 g of Cantaloupe has 307 kcal. Serving, 1 portion, 39.689 g (39,7 g): about 122 kcal.
Is Cantaloupe high in protein?
Cantaloupe contains 65,5 g of protein per 100 g (131 % of the 50 g Daily Value), or 26 g in serving, 1 portion, 39.689 g (39,7 g). About 81 % of its calories come from protein. Compared with other autres aliments, that is among the highest quarter (median 7 g).
How many carbs are in Cantaloupe?
Cantaloupe has 10,1 g of total carbohydrates per 100 g, including 9,1 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cantaloupe?
Cantaloupe contains 2,5 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Cantaloupe contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (265 % DV), calcium (139 % DV), potassium (83 % DV) and fer (42 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cantaloupe?
100 g contains 2 080 mg of sodium, 90 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 août 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810141971639. License: ODbL 1.0 (Open Food Facts). Source record dated 27 août 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.