Cajun gumbo mix
Packaged product Epices, herbes et condiments
Cajun gumbo mix contains 278 kcal per 100 g. A serving, 2 tsp, 9 g (9 g) provides about 25 kcal.
Roughly 86 % of its calories come from carbohydrates, with 14 % from protein and 0 % from fat (estimated with general energy factors).
That is more energy than the typical item in epices, herbes et condiments on FoodFactly, where the median is 97 kcal per 100 g across 3 493 products.
100 g provides 44 % of the Daily Value for Vitamine A, 22 % of the Daily Value for fer and 17 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 6 560 mg | 285 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 11,1 g | |
| Protein L | 11,1 g | 22 % |
| Vitamine A L | 400 µg | 44 % |
| Vitamine C L | 13,3 mg | 15 % |
| Calcium L | 222 mg | 17 % |
| Fer L | 4 mg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 86 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gin the top quarter of epices, herbes et condiments (median 0 g)
- Sugars11,1 gabove the median for epices, herbes et condiments (median 0,56 g)
- Sodium6 560 mgbelow the median for epices, herbes et condiments (median 6 890 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 278 kcal | 278 kcal |
| Protein | 11,1 g | 11,1 g |
| Carbohydrates | 66,7 g | 66,7 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 11,1 g | 11,1 g |
| Sodium | 6 556 mg | 6 560 mg |
Product details
- Barcode
- 0817885000502
- Label serving
- 2 tsp (9 g)
- Category
- produits alimentaires
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched flour (wheat flour, malted barley flour, iron, niacin, thiamine mononitrate, riboflavin, folic acid), dried onion, salt, hydrolyzed vegetable protein, caramel color, dried bell pepper, chicken base (dextrose, salt, chicken fat, hydrolyzed soy protein, onion powder, whey, chicken powder, silicon dioxide (anticaking agent), natural flavoring, turmeric), dried garlic, paprika, spices, ground mustard, chili powder, dried green onion, natural flavor, tricalcium phosphate (anticaking agent)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OignonSelAileFarine de froment (blé)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wise, dip mix, green onion Wise | 278 | 0 g | 55,6 g | 0 g |
| Ranch Dip Mix Brookshire's | 278 | 0 g | 55,6 g | 0 g |
| Lowes foods, chili seasoning mix Lowes Foods | 278 | 11,1 g | 55,6 g | 11,1 g |
| Artichoke Spinach Dip Mix Stonewall Kitchen | 278 | 0 g | 55,6 g | 0 g |
| Seasoning & Salad Mix Meijer | 278 | 0 g | 55,6 g | 0 g |
| Too good gourmet, spinach dip mix Too Good Gourmet | 278 | 0 g | 55,6 g | 0 g |
| Chili seasoning mix Harris Teeter | 278 | 11,1 g | 66,7 g | 5,6 g |
| Gourmet Dip Mix Deluvia Inc. | 278 | 0 g | 55,6 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cajun gumbo mix?
100 g of Cajun gumbo mix has 278 kcal. Serving, 2 tsp, 9 g (9 g): about 25 kcal.
Is Cajun gumbo mix high in protein?
Cajun gumbo mix contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 1 g in serving, 2 tsp, 9 g (9 g). About 14 % of its calories come from protein. Compared with other epices, herbes et condiments, that is among the highest quarter (median 0 g).
How many carbs are in Cajun gumbo mix?
Cajun gumbo mix has 66,7 g of total carbohydrates per 100 g, including 0 g of fiber and 11,1 g of sugars.
How much fat is in Cajun gumbo mix?
Cajun gumbo mix contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cajun gumbo mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine A (44 % DV), fer (22 % DV), calcium (17 % DV) and Vitamine C (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cajun gumbo mix?
100 g contains 6 560 mg of sodium, 285 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23 avril 2020. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2664216. License: CC0 1.0 (U.S. public domain). Source record dated 4 avril 2023. Imported 6 novembre 2026.
- Open Food Facts, record 0817885000502. License: ODbL 1.0 (Open Food Facts). Source record dated 23 avril 2020. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.