Caesar salad
Packaged product Légumes Waitrose
Caesar salad contains 169 kcal per 100 g. A serving, 125.0 g (125 g) provides about 211 kcal.
Roughly 71 % of its calories come from fat, with 20 % from carbohydrates and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 13,1 g | 17 % |
| Saturated fat L | 2 g | 10 % |
| Sodium L | 670 mg | 29 % |
| Total carbohydrates L | 8,3 g | 3 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 1,6 g | |
| Protein L | 3,9 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 20 %
- Fat 71 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,9 gabove the median for légumes (median 2,5 g)
- Fiber1 gin the lowest quarter of légumes (median 2 g)
- Sugars1,6 gbelow the median for légumes (median 2,1 g)
- Fat13,1 gabove the median for légumes (median 5,4 g)
- Saturated fat2 gabove the median for légumes (median 1,1 g)
- Sodium670 mgabove the median for légumes (median 338 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushroom and Japchae Kimbap Allgot | 169 | 2,6 g | 29,9 g | 3,9 g |
| Bulgogi And Four Vegetables Bibimbap On-The-Go | 169 | 3,4 g | 30 g | 3,8 g |
| Poulet edamame salad Sprüngli | 169 | 9,9 g | 3,4 g | 12,7 g |
| Salade fromage de chèvre Chef sélect | 169 | 4,9 g | 11,5 g | 11,1 g |
| Mushroom Shred-It Shroomeats | 169 | 15,4 g | 10,8 g | 7,7 g |
| Potatoes Bakes Cheddar And Chive Valley Fine Foods | 169 | 9,2 g | 12,3 g | 10 g |
| Scalloped Potatoes HOMEBAKE | 169 | 6,2 g | 19,2 g | 7,7 g |
| Salada de Frango Continente | 169 | 7 g | 17,7 g | 7,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caesar salad?
100 g of Caesar salad has 169 kcal. Serving, 125.0 g (125 g): about 211 kcal.
How much protein is in Caesar salad?
Caesar salad contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 4,9 g in serving, 125.0 g (125 g). About 9 % of its calories come from protein. Compared with other légumes, that is above the median (median 2,5 g).
How many carbs are in Caesar salad?
Caesar salad has 8,3 g of total carbohydrates per 100 g, including 1 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Caesar salad?
Caesar salad contains 13,1 g of fat per 100 g, of which 2 g is saturated (10 % of the Daily Value).
How much sodium is in Caesar salad?
100 g contains 670 mg of sodium, 29 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 octobre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7004739063209. License: ODbL 1.0 (Open Food Facts). Source record dated 8 octobre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.