Mushroom Shred-It
Packaged product Légumes Shroomeats
Mushroom Shred-It contains 169 kcal per 100 g. A serving, 1 servings, 65 g (65 g) provides about 110 kcal.
Roughly 40 % of its calories come from fat, with 35 % from protein and 25 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 141 kcal per 100 g across 26 170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 0,77 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 369 mg | 16 % |
| Total carbohydrates L | 10,8 g | 4 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,4 g | 31 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 25 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,4 gin the top quarter of légumes (median 2,5 g)
- Fiber6,2 gin the top quarter of légumes (median 2 g)
- Sugars0 gin the lowest quarter of légumes (median 2,1 g)
- Fat7,7 gabove the median for légumes (median 5,4 g)
- Saturated fat0,77 gbelow the median for légumes (median 1,1 g)
- Sodium369 mgabove the median for légumes (median 338 mg)
- Protein per 100 kcal9,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Shroomeats
- Barcode
- 0860007333521
- Label serving
- 1 servings (65 g)
- Category
- Légumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mushroom Shred-It?
100 g of Mushroom Shred-It has 169 kcal. Serving, 1 servings, 65 g (65 g): about 110 kcal.
Is Mushroom Shred-It high in protein?
Mushroom Shred-It contains 15,4 g of protein per 100 g (31 % of the 50 g Daily Value), or 10 g in serving, 1 servings, 65 g (65 g). About 35 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 2,5 g).
How many carbs are in Mushroom Shred-It?
Mushroom Shred-It has 10,8 g of total carbohydrates per 100 g, including 6,2 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mushroom Shred-It?
Mushroom Shred-It contains 7,7 g of fat per 100 g, of which 0,77 g is saturated (4 % of the Daily Value).
How much sodium is in Mushroom Shred-It?
100 g contains 369 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10 juillet 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860007333521. License: ODbL 1.0 (Open Food Facts). Source record dated 10 juillet 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.