Caesar salad
Packaged product Vegetables Waitrose
Caesar salad contains 169 kcal per 100 g. A serving, 125.0 g (125 g) provides about 211 kcal.
Roughly 71% of its calories come from fat, with 20% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 13.1 g | 17% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 670 mg | 29% |
| Total carbohydrates L | 8.3 g | 3% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 1.6 g | |
| Protein L | 3.9 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 20%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.9 gabove the median for vegetables (median 2.5 g)
- Fiber1 gin the lowest quarter of vegetables (median 2 g)
- Sugars1.6 gbelow the median for vegetables (median 2.1 g)
- Fat13.1 gabove the median for vegetables (median 5.4 g)
- Saturated fat2 gabove the median for vegetables (median 1.1 g)
- Sodium670 mgabove the median for vegetables (median 338 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 7004739063209
- Label serving
- 125.0 g
- Category
- Vegetables
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mushroom and Japchae Kimbap Allgot | 169 | 2.6 g | 29.9 g | 3.9 g |
| Bulgogi And Four Vegetables Bibimbap On-The-Go | 169 | 3.4 g | 30 g | 3.8 g |
| Poulet edamame salad Sprüngli | 169 | 9.9 g | 3.4 g | 12.7 g |
| Salade fromage de chèvre Chef sélect | 169 | 4.9 g | 11.5 g | 11.1 g |
| Mushroom Shred-It Shroomeats | 169 | 15.4 g | 10.8 g | 7.7 g |
| Potatoes Bakes Cheddar And Chive Valley Fine Foods | 169 | 9.2 g | 12.3 g | 10 g |
| Scalloped Potatoes HOMEBAKE | 169 | 6.2 g | 19.2 g | 7.7 g |
| Salada de Frango Continente | 169 | 7 g | 17.7 g | 7.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Caesar salad?
100 g of Caesar salad has 169 kcal. Serving, 125.0 g (125 g): about 211 kcal.
How much protein is in Caesar salad?
Caesar salad contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 4.9 g in serving, 125.0 g (125 g). About 9% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in Caesar salad?
Caesar salad has 8.3 g of total carbohydrates per 100 g, including 1 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Caesar salad?
Caesar salad contains 13.1 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Caesar salad?
100 g contains 670 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 8, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7004739063209. License: ODbL 1.0 (Open Food Facts). Source record dated October 8, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.