Butternut Squash Mac & Cheese
Packaged product Produits laitiers et oeufs Good & Gather
Butternut Squash Mac & Cheese contains 135 kcal per 100 g. A serving, 1 cup, 151 g (151 g) provides about 203 kcal.
Roughly 57 % of its calories come from carbohydrates, with 29 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 4,5 g | 6 % |
| Saturated fat L | 1,6 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 12,8 mg | 4 % |
| Sodium L | 295 mg | 13 % |
| Total carbohydrates L | 19,9 g | 7 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 4,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,1 g | 10 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 70,5 mg | 5 % |
| Fer L | 1,3 mg | 7 % |
| Potassium L | 53 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 57 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,1 gbelow the median for produits laitiers et oeufs (median 8 g)
- Fiber1,3 gabove the median for produits laitiers et oeufs (median 0,6 g)
- Sugars4,5 gabove the median for produits laitiers et oeufs (median 3,9 g)
- Fat4,5 gbelow the median for produits laitiers et oeufs (median 10 g)
- Saturated fat1,6 gbelow the median for produits laitiers et oeufs (median 4,2 g)
- Sodium295 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good & Gather
- Barcode
- 0196761491635
- Label serving
- 1 cup (151 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Jerk Chicken Mac & Cheese Prep Kitchen | 135 | 14 g | 9,4 g | 4,4 g |
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| Greek style yogurt Brooklea | 135 | 3,1 g | 14,6 g | 7,1 g |
| Lemon Yogurt Gelato The Nutter Company | 135 | 2,9 g | 20,3 g | 4,1 g |
| Lemon Myrtle & Macadamia Yoghurt Queensland Yoghurt Co | 135 | 5,8 g | 11,6 g | 7,2 g |
| Butter Chicken Woolworths | 135 | 8 g | 8,6 g | 7,3 g |
| Sous Vide Egg White Bites Kirkland | 134 | 9,2 g | 9,2 g | 6,7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Butternut Squash Mac & Cheese?
100 g of Butternut Squash Mac & Cheese has 135 kcal. Serving, 1 cup, 151 g (151 g): about 203 kcal.
How much protein is in Butternut Squash Mac & Cheese?
Butternut Squash Mac & Cheese contains 5,1 g of protein per 100 g (10 % of the 50 g Daily Value), or 7,7 g in serving, 1 cup, 151 g (151 g). About 15 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Butternut Squash Mac & Cheese?
Butternut Squash Mac & Cheese has 19,9 g of total carbohydrates per 100 g, including 1,3 g of fiber and 4,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Butternut Squash Mac & Cheese?
Butternut Squash Mac & Cheese contains 4,5 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
How much sodium is in Butternut Squash Mac & Cheese?
100 g contains 295 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0196761491635. License: ODbL 1.0 (Open Food Facts). Source record dated 28 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.