Butternut Squash Mac & Cheese
Packaged product Produits laitiers et oeufs Good & Gather
Butternut Squash Mac & Cheese contains 139 kcal per 100 g. A serving, 1 cup, 151 g (151 g) provides about 210 kcal.
Roughly 57 % of its calories come from carbohydrates, with 29 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 139 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 1,7 g | 8 % |
| Trans fat L | 0 g | |
| Cholesterol L | 9,9 mg | 3 % |
| Sodium L | 298 mg | 13 % |
| Total carbohydrates L | 20,5 g | 7 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 2,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 5,3 g | 11 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 66,2 mg | 5 % |
| Fer L | 0,33 mg | 2 % |
| Potassium L | 53 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 57 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gbelow the median for produits laitiers et oeufs (median 8 g)
- Fiber1,3 gabove the median for produits laitiers et oeufs (median 0,6 g)
- Sugars2,7 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat4,6 gbelow the median for produits laitiers et oeufs (median 10 g)
- Saturated fat1,7 gbelow the median for produits laitiers et oeufs (median 4,2 g)
- Sodium298 mgabove the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good & Gather
- Barcode
- 0196761416355
- Label serving
- 1 cup (151 g)
- Category
- Produits laitiers et oeufs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheese and broccoli pasta Asda | 139 | 5 g | 25 g | 2 g |
| Egg mayo Iceland | 139 | 10,3 g | 3,1 g | 9,4 g |
| British Sausage, Beans & Egg. Pret | 139 | 6,1 g | 9 g | 7,9 g |
| Hatch Chili Mac And Cheese Blount’s Family Kitchen | 139 | 6,1 g | 15,1 g | 6,1 g |
| Homestyle Macaroni & Cheese Dolly Parton's | 139 | 4,5 g | 16,3 g | 6,1 g |
| Passionfruit Greek Yoghurt Annie's | 139 | 6,4 g | 12,3 g | 7,2 g |
| Tegel Butterflied Chicken Tegel | 139 | 16,3 g | 1,6 g | 7,5 g |
| Flame-Grilled Grass-Fed Rump With A Classic Diane Cream w White Potato Mash Food 4 Fitness | 139 | 15 g | 6,8 g | 5,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Butternut Squash Mac & Cheese?
100 g of Butternut Squash Mac & Cheese has 139 kcal. Serving, 1 cup, 151 g (151 g): about 210 kcal.
How much protein is in Butternut Squash Mac & Cheese?
Butternut Squash Mac & Cheese contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 8 g in serving, 1 cup, 151 g (151 g). About 15 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is below the median (median 8 g).
How many carbs are in Butternut Squash Mac & Cheese?
Butternut Squash Mac & Cheese has 20,5 g of total carbohydrates per 100 g, including 1,3 g of fiber and 2,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Butternut Squash Mac & Cheese?
Butternut Squash Mac & Cheese contains 4,6 g of fat per 100 g, of which 1,7 g is saturated (8 % of the Daily Value).
How much sodium is in Butternut Squash Mac & Cheese?
100 g contains 298 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 septembre 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0196761416355. License: ODbL 1.0 (Open Food Facts). Source record dated 18 septembre 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.