Bulgur
Packaged product Poissons et fruits de mer Coop
Bulgur contains 185 kcal per 100 g.
Roughly 46 % of its calories come from fat, with 32 % from carbohydrates and 23 % from protein (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 112 kcal per 100 g across 14 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 185 kcal | |
| Total fat L | 9 g | 12 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 32 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the top quarter of poissons et fruits de mer (median 7,7 g)
- Sugars1 gin the lowest quarter of poissons et fruits de mer (median 2,2 g)
- Fat9 gin the top quarter of poissons et fruits de mer (median 4 g)
- Saturated fat1 gin the top quarter of poissons et fruits de mer (median 0,65 g)
- Sodium560 mgin the top quarter of poissons et fruits de mer (median 336 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7613413113255
- Category
- Salade de pâtes au thon
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Insalatissime Pasta e Tonno Rio Mare | 184 | 9,4 g | 11 g | 11 g |
| Tuna & Sweetcorn Pasta Waitrose | 171 | 7,1 g | 19,1 g | 7 g |
| LA MAXI - Thon, Mozzarella, Fusilli Monoprix | 203 | 8,2 g | 17 g | 11 g |
| Tuna & Sweetcorn Pasta OneStop | 145 | 21,6 g | 17 g | 5 g |
| Pasta Salad Tuna Asda | 115 | 6,5 g | 13 g | 3,9 g |
| Salade Bol Thon Oeuf Select & Go Lidl | 109 | 7 g | 2,4 g | 7,6 g |
| Sałatka z tuńczyka Kuchnia Polki | 262 | 5,5 g | 13 g | 21 g |
| Tuna Pasta Salad The Fishmonger | 108 | 7,8 g | 11 g | 3,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Bulgur?
100 g of Bulgur has 185 kcal.
Is Bulgur high in protein?
Bulgur contains 10 g of protein per 100 g (20 % of the 50 g Daily Value). About 23 % of its calories come from protein. Compared with other poissons et fruits de mer, that is among the highest quarter (median 7,7 g).
How many carbs are in Bulgur?
Bulgur has 14 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Bulgur?
Bulgur contains 9 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in Bulgur?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19 août 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7613413113255. License: ODbL 1.0 (Open Food Facts). Source record dated 19 août 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.