Brown Rice
Packaged product Grains et pâtes alimentaires The 미식
Brown Rice contains 156 kcal per 100 g. A serving, 1 portion, 180 g (180 g) provides about 281 kcal.
Roughly 88 % of its calories come from carbohydrates, with 10 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 0,33 g | 0,4 % |
| Saturated fat | not reported | |
| Sodium L | 8,3 mg | 0,4 % |
| Total carbohydrates L | 34,4 g | 13 % |
| Dietary fiber | not reported | |
| Total sugars L | 0,56 g | |
| Protein L | 3,9 g | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 88 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,9 gin the lowest quarter of grains et pâtes alimentaires (median 8 g)
- Sugars0,56 gbelow the median for grains et pâtes alimentaires (median 2,2 g)
- Fat0,33 gin the lowest quarter of grains et pâtes alimentaires (median 2,8 g)
- Sodium8,3 mgbelow the median for grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The 미식
- Barcode
- 8801492380500
- Label serving
- 1 portion (180 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Crumble Overnight Oats Marks & Spencers | 156 | 9,5 g | 22,1 g | 2,7 g |
| Quinoa Cereal bio | 156 | 4,6 g | 21 g | 4,6 g |
| Southwest Style Cheesy Rice Member’s Mark | 156 | 5,5 g | 17,6 g | 7,1 g |
| Jasmine rice 即食茉莉香米飯 Golden Elephant 金象牌 | 156 | 3 g | 34,7 g | 0,6 g |
| Pesto Pasta Mozzarella Tucker & Bevvy | 156 | 5 g | 16,1 g | 8,1 g |
| Sticky Rice Tasty Bite | 156 | 3,6 g | 34 g | 0,4 g |
| Quinoa & Greens Quick Bites Veggies Nade Great | 156 | 4,7 g | 15,6 g | 7,8 g |
| Dirty Cajun Style Rice Aldi | 156 | 3,5 g | 29 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brown Rice?
100 g of Brown Rice has 156 kcal. Serving, 1 portion, 180 g (180 g): about 281 kcal.
How much protein is in Brown Rice?
Brown Rice contains 3,9 g of protein per 100 g (8 % of the 50 g Daily Value), or 7 g in serving, 1 portion, 180 g (180 g). About 10 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 8 g).
How many carbs are in Brown Rice?
Brown Rice has 34,4 g of total carbohydrates per 100 g, including 0,56 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brown Rice?
Brown Rice contains 0,33 g of fat per 100 g.
How much sodium is in Brown Rice?
100 g contains 8,3 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 septembre 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8801492380500. License: ODbL 1.0 (Open Food Facts). Source record dated 7 septembre 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.