Quinoa
Packaged product Grains et pâtes alimentaires Cereal bio
Quinoa contains 156 kcal per 100 g. A serving, 70.0 g (70 g) provides about 109 kcal.
Roughly 58 % of its calories come from carbohydrates, with 29 % from fat and 13 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 17 795 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 0,6 g | 3 % |
| Sodium | not reported | |
| Total carbohydrates L | 21 g | 8 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 0,9 g | |
| Protein L | 4,6 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 58 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,6 gbelow the median for grains et pâtes alimentaires (median 7,9 g)
- Fiber6 gin the top quarter of grains et pâtes alimentaires (median 3 g)
- Sugars0,9 gbelow the median for grains et pâtes alimentaires (median 2,1 g)
- Fat4,6 gabove the median for grains et pâtes alimentaires (median 2,7 g)
- Saturated fat0,6 gabove the median for grains et pâtes alimentaires (median 0,5 g)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cereal bio
- Barcode
- 11072532
- Label serving
- 70.0 g
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apple Crumble Overnight Oats Marks & Spencers | 156 | 9,5 g | 22,1 g | 2,7 g |
| Pilau Rice M&S | 156 | 3,2 g | 25,9 g | 3,9 g |
| Easy Cook Long Grain Rice Aldi Worldwide Foods | 156 | 3 g | 34,7 g | 0,4 g |
| Quinoa & Greens Quick Bites Veggies Nade Great | 156 | 4,7 g | 15,6 g | 7,8 g |
| Dirty Cajun Style Rice Aldi | 156 | 3,5 g | 29 g | 2,3 g |
| Pilaf Rice TIMEWISE | 156 | 3,2 g | 32 g | 2 g |
| Harissa Rice Jamie Oliver | 156 | 4 g | 32 g | 2 g |
| Pasta Bake SPAR | 156 | 8,3 g | 12,5 g | 7,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Quinoa?
100 g of Quinoa has 156 kcal. Serving, 70.0 g (70 g): about 109 kcal.
How much protein is in Quinoa?
Quinoa contains 4,6 g of protein per 100 g (9 % of the 50 g Daily Value), or 3,2 g in serving, 70.0 g (70 g). About 13 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is below the median (median 7,9 g).
How many carbs are in Quinoa?
Quinoa has 21 g of total carbohydrates per 100 g, including 6 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Quinoa?
Quinoa contains 4,6 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 9 avril 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 11072532. License: ODbL 1.0 (Open Food Facts). Source record dated 9 avril 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.