Apple Crumble Overnight Oats
Packaged product Grains et pâtes alimentaires Marks & Spencers
Apple Crumble Overnight Oats contains 156 kcal per 100 g. A serving, 1 portion, 200 g (200 g) provides about 312 kcal.
Roughly 59 % of its calories come from carbohydrates, with 25 % from protein and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 347 kcal per 100 g across 20 514 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 156 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 0,23 mg | 0 % |
| Total carbohydrates L | 22,1 g | 8 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 9,3 g | |
| Protein L | 9,5 g | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 59 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9,5 gabove the median for grains et pâtes alimentaires (median 8 g)
- Fiber2,5 gbelow the median for grains et pâtes alimentaires (median 3 g)
- Sugars9,3 gin the top quarter of grains et pâtes alimentaires (median 2,2 g)
- Fat2,7 gbelow the median for grains et pâtes alimentaires (median 2,8 g)
- Saturated fat0,9 gabove the median for grains et pâtes alimentaires (median 0,5 g)
- Sodium0,23 mgin the lowest quarter of grains et pâtes alimentaires (median 131 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Marks & Spencers
- Barcode
- 29424030
- Label serving
- 1 portion (200 g)
- Category
- Grains et pâtes alimentaires
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Crumble Overnight Oats?
100 g of Apple Crumble Overnight Oats has 156 kcal. Serving, 1 portion, 200 g (200 g): about 312 kcal.
How much protein is in Apple Crumble Overnight Oats?
Apple Crumble Overnight Oats contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 19 g in serving, 1 portion, 200 g (200 g). About 25 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is above the median (median 8 g).
How many carbs are in Apple Crumble Overnight Oats?
Apple Crumble Overnight Oats has 22,1 g of total carbohydrates per 100 g, including 2,5 g of fiber and 9,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Crumble Overnight Oats?
Apple Crumble Overnight Oats contains 2,7 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Apple Crumble Overnight Oats?
100 g contains 0,23 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29424030. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.