Brookie
Packaged product Sucres et desserts ONE PROTEIN
Brookie contains 360 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 180 kcal.
Roughly 39 % of its calories come from protein, with 37 % from carbohydrates and 23 % from fat (estimated with general energy factors).
That is less energy than the typical item in sucres et desserts on FoodFactly, where the median is 456 kcal per 100 g across 30 products.
100 g provides 25 % of the Daily Value for calcium and 11 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 10 g | 13 % |
| Saturated fat L | 7 g | 35 % |
| Trans fat L | 0 g | |
| Cholesterol L | 20 mg | 7 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 36 g | 13 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 22 g | |
| Added sugars L | 4 g | 8 % |
| Protein L | 38 g | 76 % |
| Choline L | 0 mg | 0 % |
| Calcium L | 320 mg | 25 % |
| Fer L | 2 mg | 11 % |
| Potassium L | 320 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 37 %
- Fat 23 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein38 gin the top quarter of sucres et desserts (median 5,9 g)
- Fiber2 gin the lowest quarter of sucres et desserts (median 2,9 g)
- Sugars22 gin the lowest quarter of sucres et desserts (median 34 g)
- Fat10 gin the lowest quarter of sucres et desserts (median 25 g)
- Saturated fat7 gin the lowest quarter of sucres et desserts (median 9,4 g)
- Sodium300 mgin the top quarter of sucres et desserts (median 136 mg)
- Protein per 100 kcal10,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Product details
- Brand
- ONE PROTEIN
- Barcode
- 0749826000466
- Quantity
- 2 g
- Label serving
- 1 portion (50 g)
- Category
- Les ruisseaux
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Total Fat 5g Saturated Fat 3.5g Trans Fat 0g Cholesterol 10mg Sodium 150mg Total Sugars 2g Dietary Fiber 3g Protein Calories 180 Vitamin D Calcium 160mg Iron 2mg
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oat Bakes Little Spoon | 367 | 10 g | 60 g | 13,3 g |
| Brookie Bagelstein | 389 | 8 g | 59 g | 14 g |
| Brookie Trader Joe's | 410 | 5,1 g | 56,4 g | 20,5 g |
| Sandwich Cookies Chocolate Vanilla Catalina Crunch | 417 | 12,5 g | 54,2 g | 25 g |
| Brookie Leader Price | 419 | 5,6 g | 51,6 g | 20,6 g |
| Gü creations Gü | 436 | 4,6 g | 45 g | 26 g |
| Brookie L’atelier Georget | 438 | 6,2 g | 46 g | 25 g |
| Brookie Bites Tesco | 439 | 4,8 g | 64,1 g | 17,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brookie?
100 g of Brookie has 360 kcal. Serving, 1 portion, 50 g (50 g): about 180 kcal.
Is Brookie high in protein?
Brookie contains 38 g of protein per 100 g (76 % of the 50 g Daily Value), or 19 g in serving, 1 portion, 50 g (50 g). About 39 % of its calories come from protein. Compared with other sucres et desserts, that is among the highest quarter (median 5,9 g).
How many carbs are in Brookie?
Brookie has 36 g of total carbohydrates per 100 g, including 2 g of fiber and 22 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brookie?
Brookie contains 10 g of fat per 100 g, of which 7 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Brookie contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (25 % DV) and fer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brookie?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21 octobre 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0749826000466. License: ODbL 1.0 (Open Food Facts). Source record dated 21 octobre 2026. Imported 8 novembre 2026.
Last updated: . Source description: "BROOKIE". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.