Brooke
Packaged product Autres aliments Penn State Bakery
Brooke contains 413 kcal per 100 g. A serving, 1 portion, 133.243 g (133 g) provides about 550 kcal.
Roughly 54 % of its calories come from carbohydrates, with 41 % from fat and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 13 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 19,5 g | 25 % |
| Saturated fat L | 9,8 g | 49 % |
| Trans fat L | 0,075 g | |
| Cholesterol L | 66 mg | 22 % |
| Sodium L | 287 mg | 12 % |
| Total carbohydrates L | 57,8 g | 21 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 36,8 g | |
| Added sugars L | 35,3 g | 71 % |
| Protein L | 5,3 g | 11 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 22,5 mg | 2 % |
| Fer L | 2,3 mg | 13 % |
| Potassium L | 97,6 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 54 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,3 gbelow the median for autres aliments (median 7 g)
- Fiber2,3 gabove the median for autres aliments (median 1,9 g)
- Sugars36,8 gin the top quarter of autres aliments (median 3,4 g)
- Fat19,5 gabove the median for autres aliments (median 6,5 g)
- Saturated fat9,8 gin the top quarter of autres aliments (median 1,9 g)
- Sodium287 mgabove the median for autres aliments (median 240 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Penn State Bakery
- Barcode
- 0819930022972
- Label serving
- 1 portion (133.243 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snickers Hi Protein White Bar Mars | 413 | 34,5 g | 29,1 g | 18 g |
| Bakers shop Aldi | 413 | 3,7 g | 54,1 g | 20,2 g |
| Victoria Sponge Co-op | 413 | 1,9 g | 57,1 g | 20 g |
| Kaged Clean Me Kaged | 413 | 46 g | 31,7 g | 7,9 g |
| Level-1 Bar 1ST PHORM | 413 | 34,9 g | 28,6 g | 20,6 g |
| Shin Red Nongshim | 413 | 9,5 g | 65,1 g | 12,7 g |
| Mini Mantecadas Bimbo | 413 | 4,8 g | 47,6 g | 22,2 g |
| Mantecadas (2-pack) Bimbo | 413 | 4,8 g | 47,6 g | 22,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brooke?
100 g of Brooke has 413 kcal. Serving, 1 portion, 133.243 g (133 g): about 550 kcal.
How much protein is in Brooke?
Brooke contains 5,3 g of protein per 100 g (11 % of the 50 g Daily Value), or 7 g in serving, 1 portion, 133.243 g (133 g). About 5 % of its calories come from protein. Compared with other autres aliments, that is below the median (median 7 g).
How many carbs are in Brooke?
Brooke has 57,8 g of total carbohydrates per 100 g, including 2,3 g of fiber and 36,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brooke?
Brooke contains 19,5 g of fat per 100 g, of which 9,8 g is saturated (49 % of the Daily Value).
What vitamins and minerals does Brooke contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Brooke?
100 g contains 287 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3 juin 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0819930022972. License: ODbL 1.0 (Open Food Facts). Source record dated 3 juin 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.