Brócoli
Packaged product Légumes Eroski
Brócoli contains 15 kcal per 100 g. A serving, 185 g (185 g) provides about 28 kcal.
Roughly 53 % of its calories come from carbohydrates, with 47 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 32 kcal per 100 g across 189 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 15 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 0 g | |
| Protein L | 1,4 g | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1,4 gin the lowest quarter of légumes (median 3 g)
- Fiber1,7 gin the lowest quarter of légumes (median 2,9 g)
- Sugars0 gin the lowest quarter of légumes (median 1,5 g)
- Fat0 gin the lowest quarter of légumes (median 0,48 g)
- Saturated fat0 gin the lowest quarter of légumes (median 0,1 g)
- Sodium360 mgin the top quarter of légumes (median 19 mg)
- Protein per 100 kcal9,3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brócoli sin sal añadida Carrefour | 15 | 1,4 g | 1,6 g | 0 g |
| Broccoli GutBio | 14 | 1,4 g | 0,9 g | 0,2 g |
| Brócoli Celorrio | 17 | 1,5 g | 1,8 g | 0 g |
| TK - Brokkoli offen Aldi | 20 | 3 g | 2 g | 0,9 g |
| Broccoli surgelati MD | 20 | 2,2 g | 1,1 g | 0,5 g |
| Broccoli heads REMA 1000 | 21 | 2,2 g | 0,8 g | 0,5 g |
| Brócoli Alipende | 22 | 1,5 g | 1,8 g | 0,5 g |
| Les brocolis en fleurettes Franprix | 22 | 2 g | 1,5 g | 0,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Brócoli?
100 g of Brócoli has 15 kcal. Serving, 185 g (185 g): about 28 kcal.
How much protein is in Brócoli?
Brócoli contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,6 g in serving, 185 g (185 g). About 47 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 3 g).
How many carbs are in Brócoli?
Brócoli has 1,6 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Brócoli?
Brócoli contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Brócoli?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480010184365. License: ODbL 1.0 (Open Food Facts). Source record dated 27 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.