Brócoli
Packaged product Vegetables Eroski
Brócoli contains 15 kcal per 100 g. A serving, 185 g (185 g) provides about 28 kcal.
Roughly 53% of its calories come from carbohydrates, with 47% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 32 kcal per 100 g across 209 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 15 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 360 mg | 16% |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0 g | |
| Protein L | 1.4 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.4 gin the lowest quarter of vegetables (median 3 g)
- Fiber1.7 gin the lowest quarter of vegetables (median 2.9 g)
- Sugars0 gin the lowest quarter of vegetables (median 1.5 g)
- Fat0 gin the lowest quarter of vegetables (median 0.4 g)
- Saturated fat0 gin the lowest quarter of vegetables (median 0.1 g)
- Sodium360 mgin the top quarter of vegetables (median 18 mg)
- Protein per 100 kcal9.3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brócoli sin sal añadida Carrefour | 15 | 1.4 g | 1.6 g | 0 g |
| Broccoli GutBio | 14 | 1.4 g | 0.9 g | 0.2 g |
| Brócoli Celorrio | 17 | 1.5 g | 1.8 g | 0 g |
| TK - Brokkoli offen Aldi | 20 | 3 g | 2 g | 0.9 g |
| Broccoli surgelati MD | 20 | 2.2 g | 1.1 g | 0.5 g |
| Broccoli heads REMA 1000 | 21 | 2.2 g | 0.8 g | 0.5 g |
| Brócoli Alipende | 22 | 1.5 g | 1.8 g | 0.5 g |
| Les brocolis en fleurettes Franprix | 22 | 2 g | 1.5 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8480010184365. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.