Broccoli
Packaged product Légumes Jumbo
Broccoli contains 54 kcal per 100 g. A serving, 100.0 g (100 g) provides about 54 kcal.
Roughly 58 % of its calories come from protein, with 32 % from fat and 10 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in légumes on FoodFactly, where the median is 32 kcal per 100 g across 189 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 54 kcal | |
| Total fat L | 1,4 g | 2 % |
| Saturated fat L | 0,2 g | 1 % |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 6,2 g | 22 % |
| Total sugars | not reported | |
| Protein L | 5,8 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 58 %
- Carbohydrates 10 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,8 gin the top quarter of légumes (median 3 g)
- Fiber6,2 gin the top quarter of légumes (median 2,9 g)
- Fat1,4 gin the top quarter of légumes (median 0,48 g)
- Saturated fat0,2 gin the top quarter of légumes (median 0,1 g)
- Protein per 100 kcal10,7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brocoli, congelés, cuit à l'huile Cooked | 53 | 3 g | 5,2 g | 3 g |
| Brocoli d’espagne Babybio | 51 | 1,5 g | 8,3 g | 1 g |
| Brokkomole Kids Brokkomole Gladiator | 58 | 1,4 g | 5 g | 3,2 g |
| Brocoli, congelés, cuits, graisse ajoutée, NS comme pour le type de graisse Cooked | 50 | 3 g | 5,2 g | 2,7 g |
| Brocoli, frais, cuit avec du beurre ou de la margarine Cooked | 60 | 2,6 g | 6,3 g | 2,6 g |
| Brocoli primera Benimar | 48 | 2,4 g | 7,2 g | 0,41 g |
| Brocoli Salteado Bío Campo Rico | 47 | 3 g | 2 g | 2,3 g |
| Brocoli, congelés, cuit avec du beurre ou de la margarine Cooked | 47 | 3 g | 5,2 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli?
100 g of Broccoli has 54 kcal. Serving, 100.0 g (100 g): about 54 kcal.
How much protein is in Broccoli?
Broccoli contains 5,8 g of protein per 100 g (12 % of the 50 g Daily Value), or 5,8 g in serving, 100.0 g (100 g). About 58 % of its calories come from protein. Compared with other légumes, that is among the highest quarter (median 3 g).
How many carbs are in Broccoli?
Broccoli has 1 g of total carbohydrates per 100 g, including 6,2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Broccoli?
Broccoli contains 1,4 g of fat per 100 g, of which 0,2 g is saturated (1 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 28 mars 2024. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452653591. License: ODbL 1.0 (Open Food Facts). Source record dated 28 mars 2024. Imported 8 novembre 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.