Broccoli, Cauliflower & Carrots
Packaged product Légumes HARRIS TEETER
Broccoli, Cauliflower & Carrots contains 34 kcal per 100 g. A typical serving of 3/4 cup (89 g) provides about 30 kcal.
Roughly 83 % of its calories come from carbohydrates, with 17 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 45 kcal per 100 g across 2 998 products.
100 g provides 26 % of the Daily Value for Vitamine C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 34 mg | 1 % |
| Total carbohydrates L | 5,6 g | 2 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 2,3 g | |
| Protein L | 1,1 g | 2 % |
| Vitamine C L | 23,6 mg | 26 % |
| Calcium L | 22 mg | 2 % |
| Fer L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,1 gin the lowest quarter of légumes (median 2,4 g)
- Fiber2,2 gin the lowest quarter of légumes (median 2,4 g)
- Sugars2,3 gbelow the median for légumes (median 2,4 g)
- Sodium34 mgabove the median for légumes (median 24 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamine A, UI L | 843 IU |
|---|
Product details
- Brand
- HARRIS TEETER
- Barcode
- 07203671682
- Label serving
- 3/4 cup
- Category
- Légumes congelés
Ingredients
BROCCOLI, CAULIFLOWER, CARROTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frozen Broccoli Florets Asda | 34 | 3,3 g | 2,8 g | 0,5 g |
| Broccoli Cuts SPARTAN | 34 | 2,3 g | 4,6 g | 0 g |
| Steam-in-bag broccoli cuts Market Pantry | 34 | 2,3 g | 4,6 g | 0 g |
| LÉGUMES pour COUSCOUS Delhaize | 34 | 1,1 g | 5 g | 0,4 g |
| Gemüse-Ideen Toscana iglo | 34 | 1,5 g | 6,1 g | 0,5 g |
| Broccoli Cuts BEST YET | 34 | 3,5 g | 5,8 g | 0 g |
| Broccoli cuts Spartan | 34 | 2,3 g | 4,6 g | 0 g |
| Légumes vapeur, mélange de choux Cora | 34 | 2,2 g | 1,9 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Broccoli, Cauliflower & Carrots?
100 g of Broccoli, Cauliflower & Carrots has 34 kcal. 3/4 cup (89 g): about 30 kcal.
How much protein is in Broccoli, Cauliflower & Carrots?
Broccoli, Cauliflower & Carrots contains 1,1 g of protein per 100 g (2 % of the 50 g Daily Value), or 1 g in 3/4 cup (89 g). About 17 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 2,4 g).
How many carbs are in Broccoli, Cauliflower & Carrots?
Broccoli, Cauliflower & Carrots has 5,6 g of total carbohydrates per 100 g, including 2,2 g of fiber and 2,3 g of sugars.
How much fat is in Broccoli, Cauliflower & Carrots?
Broccoli, Cauliflower & Carrots contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Broccoli, Cauliflower & Carrots contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (26 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Broccoli, Cauliflower & Carrots?
100 g contains 34 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1 juin 2021. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2059804. License: CC0 1.0 (U.S. public domain). Source record dated 1 juin 2021. Imported 6 novembre 2026.
Last updated: . Source description: "BROCCOLI, CAULIFLOWER & CARROTS". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.