Breton Bites - Cheddar
Packaged product Autres aliments Dare
Breton Bites - Cheddar contains 467 kcal per 100 g. A serving, 0.75 tasse, 30 g (30 g) provides about 140 kcal.
Roughly 55 % of its calories come from carbohydrates, with 37 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 270 kcal per 100 g across 274 655 products.
100 g provides 23 % of the Daily Value for fer and 10 % of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 16,7 mg | 6 % |
| Sodium L | 700 mg | 30 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 3,3 g | |
| Protein L | 10 g | 20 % |
| Calcium L | 133 mg | 10 % |
| Fer L | 4,2 mg | 23 % |
| Potassium L | 167 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 55 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for autres aliments (median 6,9 g)
- Fiber3,3 gabove the median for autres aliments (median 1,8 g)
- Sugars3,3 gbelow the median for autres aliments (median 3,5 g)
- Fat20 gin the top quarter of autres aliments (median 6,4 g)
- Saturated fat3,3 gabove the median for autres aliments (median 1,9 g)
- Sodium700 mgin the top quarter of autres aliments (median 236 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dare
- Barcode
- 0055653684152
- Label serving
- 0.75 tasse (30 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Popped Mix Reese Reese | 467 | 8,9 g | 66,7 g | 20 g |
| KETO Bar Aldi | 467 | 17,8 g | 35,6 g | 33,3 g |
| Raisins yogourt Les soeurs en vrac | 467 | 3,3 g | 70 g | 20 g |
| Go! Cup Cajun Mix Nature's Garden | 467 | 10 g | 60 g | 20 g |
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| Indulgent trail mix Kroger | 467 | 10 g | 56,7 g | 26,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breton Bites - Cheddar?
100 g of Breton Bites - Cheddar has 467 kcal. Serving, 0.75 tasse, 30 g (30 g): about 140 kcal.
Is Breton Bites - Cheddar high in protein?
Breton Bites - Cheddar contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in serving, 0.75 tasse, 30 g (30 g). About 8 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 6,9 g).
How many carbs are in Breton Bites - Cheddar?
Breton Bites - Cheddar has 66,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breton Bites - Cheddar?
Breton Bites - Cheddar contains 20 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Breton Bites - Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are fer (23 % DV) and calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breton Bites - Cheddar?
100 g contains 700 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055653684152. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.