Breton Bites - Cheddar
Packaged product Sonstige Lebensmittel Dare
Breton Bites - Cheddar contains 467 kcal per 100 g. A Serving, 0.75 tasse, 30 g (30 g) provides about 140 kcal.
Roughly 55 % of its calories come from carbohydrates, with 37 % from fat and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 23 % of the Daily Value for Eisen and 10 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 20 g | 26 % |
| Saturated fat L | 3,3 g | 17 % |
| Trans fat L | 0 g | |
| Cholesterol L | 16,7 mg | 6 % |
| Sodium L | 700 mg | 30 % |
| Total carbohydrates L | 66,7 g | 24 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 3,3 g | |
| Protein L | 10 g | 20 % |
| Calcium L | 133 mg | 10 % |
| Eisen L | 4,2 mg | 23 % |
| Kalium L | 167 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 55 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gabove the median for Sonstige Lebensmittel (median 6,9 g)
- Fiber3,3 gabove the median for Sonstige Lebensmittel (median 1,8 g)
- Sugars3,3 gbelow the median for Sonstige Lebensmittel (median 3,5 g)
- Fat20 gin the top quarter of Sonstige Lebensmittel (median 6,4 g)
- Saturated fat3,3 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium700 mgin the top quarter of Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dare
- Barcode
- 0055653684152
- Label serving
- 0.75 tasse (30 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Popped Mix Reese Reese | 467 | 8,9 g | 66,7 g | 20 g |
| KETO Bar Aldi | 467 | 17,8 g | 35,6 g | 33,3 g |
| Raisins yogourt Les soeurs en vrac | 467 | 3,3 g | 70 g | 20 g |
| Go! Cup Cajun Mix Nature's Garden | 467 | 10 g | 60 g | 20 g |
| Balsamic Vinaigrette Farm Boy | 467 | 0,67 g | 16,7 g | 43,3 g |
| Lemon garlic vinaigrette PC | 467 | 0,33 g | 6,7 g | 50 g |
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| Indulgent trail mix Kroger | 467 | 10 g | 56,7 g | 26,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breton Bites - Cheddar?
100 g of Breton Bites - Cheddar has 467 kcal. Serving, 0.75 tasse, 30 g (30 g): about 140 kcal.
Is Breton Bites - Cheddar high in protein?
Breton Bites - Cheddar contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in Serving, 0.75 tasse, 30 g (30 g). About 8 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 6,9 g).
How many carbs are in Breton Bites - Cheddar?
Breton Bites - Cheddar has 66,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breton Bites - Cheddar?
Breton Bites - Cheddar contains 20 g of fat per 100 g, of which 3,3 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Breton Bites - Cheddar contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (23 % DV) and Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breton Bites - Cheddar?
100 g contains 700 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055653684152. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.