Breakfast Hash
Packaged product Autres aliments Good To-Go
Breakfast Hash contains 379 kcal per 100 g. A serving, 1 container, 95 g (95 g) provides about 360 kcal.
Roughly 61 % of its calories come from carbohydrates, with 28 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in autres aliments on FoodFactly, where the median is 264 kcal per 100 g across 358 700 products.
100 g provides 35 % of the Daily Value for potassium, 33 % of the Daily Value for calcium and 27 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 12,6 g | 16 % |
| Saturated fat L | 6,3 g | 32 % |
| Trans fat L | 0 g | |
| Cholesterol L | 31,6 mg | 11 % |
| Sodium L | 800 mg | 35 % |
| Total carbohydrates L | 62,1 g | 23 % |
| Dietary fiber L | 10,5 g | 38 % |
| Total sugars L | 18,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,6 g | 23 % |
| Vitamine D L | 0 µg | 0 % |
| Calcium L | 432 mg | 33 % |
| Fer L | 4,8 mg | 27 % |
| Potassium L | 1 642 mg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 61 %
- Fat 28 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gabove the median for autres aliments (median 7 g)
- Fiber10,5 gin the top quarter of autres aliments (median 1,9 g)
- Sugars18,9 gin the top quarter of autres aliments (median 3,4 g)
- Fat12,6 gabove the median for autres aliments (median 6,5 g)
- Saturated fat6,3 gabove the median for autres aliments (median 1,9 g)
- Sodium800 mgin the top quarter of autres aliments (median 240 mg)
- Protein per 100 kcal3,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good To-Go
- Barcode
- 0850034755298
- Label serving
- 1 container (95 g)
- Category
- Autres aliments
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Premium Marine Collagen inspiriko | 379 | 90,5 g | 0 g | 0 g |
| Keisuke Tonkotsu Ramen Red Spicy Nissin | 379 | 11,2 g | 59,6 g | 11,2 g |
| Barbecue Zippers Eat Protein | 379 | 39,5 g | 30 g | 10 g |
| Bonbon bum la fragua | 379 | 0 g | 94,7 g | 0 g |
| Préparation moelleux nature Marque Repère | 379 | 3,8 g | 86 g | 1,9 g |
| Choklad & Vaniljnougat 3 vänners Glass | 379 | 5,4 g | 38,7 g | 22,5 g |
| Суфле с розовой гуавой в бельгийском молочном шоколаде Росагроэкокомплекс | 379 | 5,7 g | 45,6 g | 19,3 g |
| Instantáneo a la taza Dulcinea | 379 | 5,7 g | 79 g | 2,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Breakfast Hash?
100 g of Breakfast Hash has 379 kcal. Serving, 1 container, 95 g (95 g): about 360 kcal.
Is Breakfast Hash high in protein?
Breakfast Hash contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 11 g in serving, 1 container, 95 g (95 g). About 11 % of its calories come from protein. Compared with other autres aliments, that is above the median (median 7 g).
How many carbs are in Breakfast Hash?
Breakfast Hash has 62,1 g of total carbohydrates per 100 g, including 10,5 g of fiber and 18,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Breakfast Hash?
Breakfast Hash contains 12,6 g of fat per 100 g, of which 6,3 g is saturated (32 % of the Daily Value).
What vitamins and minerals does Breakfast Hash contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (35 % DV), calcium (33 % DV) and fer (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Breakfast Hash?
100 g contains 800 mg of sodium, 35 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850034755298. License: ODbL 1.0 (Open Food Facts). Source record dated 17 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.